{"id":2281,"date":"2023-06-30T16:13:35","date_gmt":"2023-06-30T14:13:35","guid":{"rendered":"https:\/\/365fitco.mooore.sk\/eurovea\/?p=2281"},"modified":"2026-04-17T15:06:58","modified_gmt":"2026-04-17T13:06:58","slug":"ako-spravne-cvicit-vo-fitku","status":"publish","type":"post","link":"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/","title":{"rendered":"Ako spr\u00e1vne cvi\u010di\u0165 vo fitku?"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”2%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”#fitness” font_container=”tag:h5|text_align:center|color:%23a81313″ use_theme_fonts=”yes” css=”.vc_custom_1757965827129{margin-bottom: 10px !important;}”][vc_custom_heading text=”Ako za\u010da\u0165 cvi\u010di\u0165 vo fitku?” font_container=”tag:h2|font_size:48px|text_align:center|line_height:57px” use_theme_fonts=”yes” css_animation=”none”][divider line_type=”No Line” custom_height=”30″][vc_column_text]\n

\u010cakaj\u00fa v\u00e1s prv\u00e9 n\u00e1v\u0161tevy posil\u0148ovne a\u00a0ob\u00e1vate sa, \u017ee nebudete vedie\u0165, kde za\u010da\u0165 a\u00a0\u010do vlastne robi\u0165? Osvoji\u0165 si z\u00e1klady je dobr\u00fd za\u010diatok, a\u00a0preto sme dali dokopy nieko\u013eko z\u00e1kladn\u00fdch pravidiel, na ktor\u00e9 mnoho nov\u00e1\u010dikov zab\u00fada alebo ich prehliada.<\/p>\n

Potrebujete v\u00f4bec tr\u00e9ningov\u00fd pl\u00e1n?<\/strong><\/h2>\n

Viete, ak\u00fa tajn\u00fa zbra\u0148 maj\u00fa v\u0161etci t\u00ed top \u0161portovci, \u00faspe\u0161n\u00ed kulturisti \u010di dokonca herci pripravuj\u00faci sa na ak\u010dn\u00fa rolu? Tr\u00e9ningov\u00fd pl\u00e1n, ktor\u00e9ho sa zvy\u010dajne aj striktne dr\u017eia. Potrebujeme ho v\u0161ak aj my, be\u017en\u00ed smrte\u013en\u00edci, ktor\u00ed nem\u00e1me fitness ako svoju profesiu? Nu\u017e, nemus\u00ed by\u0165 napl\u00e1novan\u00fd do najmen\u0161ieho detailu, ale nejak\u00fd z\u00e1kladn\u00fd tr\u00e9ningov\u00fd pl\u00e1n sa v\u00e1m ur\u010dite hod\u00ed.<\/strong> V\u00e1\u0161 tr\u00e9ning bude ma\u0165 hlavu a\u00a0p\u00e4tu. Budete ma\u0165 jasno v\u00a0tom, ktor\u00e9 cviky chcete v dan\u00fd de\u0148 odcvi\u010di\u0165, s akou z\u00e1\u0165a\u017eou a ko\u013eko opakovan\u00ed \u010di s\u00e9ri\u00ed urobi\u0165.<\/p>\n

Ako \u010dasto by ste mali cvi\u010di\u0165?<\/strong><\/h2>\n

Odpove\u010f na t\u00fato ot\u00e1zku zauj\u00edma mnoh\u00fdch \u013eud\u00ed. Lep\u0161ia by v\u0161ak bola ot\u00e1zka ako \u010dasto m\u00f4\u017eete cvi\u010di\u0165?\u00a0<\/strong>Zostavi\u0165 si ide\u00e1lny tr\u00e9ningov\u00fd pl\u00e1n je pomerne jednoduch\u00e9, ale tak\u00fdmto smerom by ste nemali za\u010d\u00edna\u0165. Mali by ste si zostavi\u0165 re\u00e1lny pl\u00e1n. Tak\u00fd, ktor\u00fd dok\u00e1\u017eete dodr\u017ea\u0165, preto\u017ee pravidelnos\u0165 je naozaj k\u013e\u00fa\u010dov\u00e1.<\/p>\n

Najprv sa zamyslite nad t\u00fdm, ko\u013eko \u010dasu re\u00e1lne m\u00f4\u017eete a\u00a0chcete cvi\u010deniu venova\u0165,<\/strong> a\u00a0potom pod\u013ea toho pl\u00e1nujte typ tr\u00e9ningu. Ak<\/strong> m\u00e1te \u010das na 1 a\u017e 2 tr\u00e9ningy v\u00a0t\u00fd\u017edni<\/strong>, ide\u00e1lny bude pre v\u00e1s full-body tr\u00e9ning<\/strong>, teda tr\u00e9ning, kde precvi\u010d\u00edte cel\u00e9 telo. Z\u00e1kladom bud\u00fa pre v\u00e1s komplexn\u00e9 cviky, pri ktor\u00fdch zapoj\u00edte naraz viac svalov\u00fdch parti\u00ed, ako napr\u00edklad m\u0155tvy \u0165ah, drepy alebo bench press. Ak m\u00e1te \u010das na 3 a\u00a0viac tr\u00e9ningov t\u00fd\u017edenne<\/strong>, m\u00f4\u017eete op\u00e4\u0165 zvoli\u0165 full-body tr\u00e9ning alebo si cvi\u010denie rozdeli\u0165 na vrch a\u00a0spodok<\/strong>. Napr\u00edklad v\u00a0jednom t\u00fd\u017edni si d\u00e1te 2 tr\u00e9ningy na vrch (chrb\u00e1t, ruky, prsia) a\u00a01 tr\u00e9ning na spodok (brucho, zadok a\u00a0nohy) a\u00a0v\u00a0\u010fal\u0161om t\u00fd\u017edni to prehod\u00edte opa\u010dne.<\/p>\n

Mali by ste cvi\u010di\u0165 aj cez boles\u0165 a\u00a0svalovicu?<\/strong><\/h2>\n

U\u017e ste sa stretli s\u00a0tvrden\u00edm, \u017ee pokia\u013e nem\u00e1te po tr\u00e9ningu poriadnu svalovicu, tak tr\u00e9ning nebol kvalitn\u00fd? Je to m\u00fdtus.<\/strong> Je be\u017en\u00e9 c\u00edti\u0165 po cvi\u010den\u00ed miernu \u00fanavu alebo jemn\u00e9 pnutie vo svaloch, no nie je \u00faplne be\u017en\u00e9 ma\u0165 zaka\u017ed\u00fdm tak\u00fa svalovicu, ktor\u00e1 v\u00e1s \u00faplne vyrad\u00ed z\u00a0cvi\u010denia na nieko\u013eko dn\u00ed. Samozrejme, \u017ee doch\u00e1dza aj k\u00a0tak\u00fdmto situ\u00e1ci\u00e1m. A\u00a0to nemus\u00ed by\u0165 len v\u00a0pr\u00edpade \u00fapln\u00fdch za\u010diato\u010dn\u00edkov. M\u00f4\u017ee to by\u0165 aj vtedy, ke\u010f zarad\u00edte nov\u00e9 cviky, ktor\u00e9 nam\u00e1haj\u00fa in\u00fa svalov\u00fa partiu alebo ke\u010f sa vr\u00e1tite k\u00a0cvi\u010deniu po dlh\u0161ej pauze, alebo ste to jednoducho s\u00a0tr\u00e9ningom prehnali.<\/p>\n

Svalovica sa dostav\u00ed zvy\u010dajne 24 a\u017e 48 hod\u00edn po tr\u00e9ningu<\/strong>. Ak c\u00edtite ve\u013ek\u00fa boles\u0165, nen\u00fa\u0165te sa do tr\u00e9ningu, no nemus\u00edte ani cel\u00e9 dni len presedie\u0165. Zara\u010fte rad\u0161ej ch\u00f4dzu, pomal\u00fd stre\u010ding alebo si uvo\u013enite svaly v\u00a0saune, mas\u00e1\u017eou alebo kryoterapiou. A\u00a0ak\u00e1 je teda najlep\u0161ia prevencia pred svalovicou? Je to pravidelnos\u0165 a\u00a0adekv\u00e1tnos\u0165 tr\u00e9ningu. V\u00e1hy zvy\u0161ujte postupne a\u00a0tak, aby ste zvl\u00e1dli cvi\u010di\u0165 aj \u010fal\u0161ie dni. A\u00a0nezab\u00fadajte na regener\u00e1ciu svalov.<\/p>\n

Doprajte svalom \u010das na oddych <\/strong><\/h2>\n

Mnoho nov\u00e1\u010dikov, ktor\u00ed za\u010d\u00ednaj\u00fa cvi\u010di\u0165 vo fitku<\/a> a\u00a0dv\u00edha\u0165 \u0165a\u017ek\u00e9 v\u00e1hy si mylne mysl\u00ed, \u017ee \u010d\u00edm \u010dastej\u0161ie bud\u00fa cvi\u010di\u0165, t\u00fdm r\u00fdchlej\u0161ie pr\u00eddu v\u00fdsledky. V\u00a0skuto\u010dnosti v\u0161ak mus\u00edte vedie\u0165 zvo\u013eni\u0165, aby ste zosilneli.<\/strong> Znie to ako paradox? \u00c1no, ale potvrdia v\u00e1m ho aj ostrie\u013ean\u00ed \u0161portovci, ktor\u00ed vedia, \u017ee oddych a\u00a0regener\u00e1cia s\u00fa rovnako d\u00f4le\u017eit\u00e9 ako kvalitn\u00fd tr\u00e9ning. Svaly toti\u017e nerast\u00fa pri samotnom tr\u00e9ningu, ale v dobe regener\u00e1cie.<\/p>\n

\u00dapln\u00e1 regener\u00e1cia svalovej partie m\u00f4\u017ee trva\u0165 od 24 do 72 hod\u00edn.<\/strong> Ten naj\u0165a\u017e\u0161\u00ed tr\u00e9ning si napl\u00e1nujte po najdlh\u0161om odpo\u010dinku. Ak budete svaly neprimerane prep\u00edna\u0165 a\u00a0nedoprajete im regener\u00e1ciu, nebud\u00fa efekt\u00edvne r\u00e1s\u0165. Navy\u0161e ak ste neboli zvyknut\u00ed cvi\u010di\u0165 a\u00a0naraz to pre\u017eeniete, bude to pre telo \u0161ok. M\u00f4\u017ee v\u00e1s skoli\u0165 nielen svalovica, ale aj prv\u00fd bavil, \u010do prelet\u00ed okolo v\u00e1s a\u00a0skon\u010d\u00edte s\u00a0chr\u00edpkou v\u00a0posteli.<\/p>\n

Je d\u00f4le\u017eit\u00e1 rozcvi\u010dka a\u00a0stre\u010ding pred tr\u00e9ningom?<\/strong><\/h2>\n

Rozcvi\u010dka sl\u00fa\u017ei na dve veci \u2013 na zn\u00ed\u017eenie rizika zranenia a\u00a0na zv\u00fd\u0161enie v\u00fdkonnosti. Je ale ve\u013emi d\u00f4le\u017eit\u00e9, ak\u00fa rozcvi\u010dku si d\u00e1te. Dynamick\u00fa alebo statick\u00fa. Pred cvi\u010den\u00edm sa odpor\u00fa\u010da dynamick\u00e1 rozcvi\u010dka. <\/strong>Predstavte si pod t\u00fdm napr\u00edklad \u013eahk\u00fd beh, skoky cez \u0161vihadlo, bicykel, alebo schody. D\u00e1te tak telu sign\u00e1l, \u017ee sa m\u00e1 pripravi\u0165 na fyzick\u00fa aktivitu. Cie\u013eom je zv\u00fd\u0161i\u0165 telesn\u00fa teplotu, <\/strong>aby boli svaly, v\u00e4zy a k\u013aby pohyblivej\u0161ie a flexibilnej\u0161ie, aby sa zlep\u0161il v\u00fdkon a zabr\u00e1nilo sa zraneniam. Dynamick\u00e1 rozcvi\u010dka by mala trva\u0165 od 5 do 15 min\u00fat.<\/p>\n

Stre\u010ding m\u00f4\u017eeme zaradi\u0165 medzi statick\u00e9 rozcvi\u010dky, no v\u00a0tomto pr\u00edpade neprin\u00e1\u0161a efekt, ak\u00fd by ste od rozcvi\u010dky \u010dakali. Statick\u00fd stre\u010ding nenapodob\u0148uje pohyby, ktor\u00e9 budete vykon\u00e1va\u0165 pri cvi\u010den\u00ed<\/strong> a \u201enena\u0161tartuje\u201c svaly pred cvi\u010den\u00edm. Nie je ani k\u013e\u00fa\u010dom, ako pred\u00eds\u0165 zraneniam pri cvi\u010den\u00ed. Na to ove\u013ea lep\u0161ie posl\u00fa\u017ei dynamick\u00e1 rozcvi\u010dka. M\u00f4\u017eete (ale nemus\u00edte) ho zaradi\u0165 po cvi\u010den\u00ed. Nie preto, \u017ee by v\u00fdznamne zn\u00ed\u017eil boles\u0165 svalov alebo zr\u00fdchlil regener\u00e1ciu, ale preto, aby sa telo pomaly uvo\u013enilo, vychladlo a\u00a0vedelo, \u017ee u\u017e m\u00e1 po v\u00fdkone a\u00a0je \u010das na oddych.<\/p>\n

Nau\u010dte sa spr\u00e1vne d\u00fdcha\u0165<\/strong><\/h2>\n

D\u00fdchanie je prirodzen\u00e1 vec, ktor\u00fa rob\u00edme automaticky bez prem\u00fd\u0161\u013eania. Pri tr\u00e9ningu by ste sa v\u0161ak predsa len mali na sekundu zamyslie\u0165, ako d\u00fdchate. Spr\u00e1vnu techniku d\u00fdchania pri akomko\u013evek aer\u00f3bnom cvi\u010den\u00ed netreba podce\u0148ova\u0165. Pri spr\u00e1vnom d\u00fdchan\u00ed mus\u00edte zapoji\u0165 d\u00fdchac\u00ed sval \u2013 br\u00e1nicu. Mali by ste vdychova\u0165 \u201edo brucha\u201c<\/strong> nie do hrudn\u00edka a\u00a0dych pri cvi\u010den\u00ed zbyto\u010dne nezadr\u017eiava\u0165.<\/p>\n

Kedy sa nadychova\u0165 a\u00a0kedy vydychova\u0165? V\u00a0\u0165a\u017e\u0161ej f\u00e1ze cviku vyd\u00fdchnite<\/strong>. To je vtedy, ke\u010f prich\u00e1dza t\u00e1 n\u00e1ro\u010dnej\u0161ia \u010das\u0165 cviku, ke\u010f svaly viac nap\u00ednate. V\u00a0\u013eah\u0161ej f\u00e1ze cviku sa nad\u00fdchnete.<\/strong> Na praktickom pr\u00edklade by to vyzeralo nejak takto: Pri drepe smerom dole sa nad\u00fdchnete a\u00a0smerom hore (to je t\u00e1 \u0165a\u017e\u0161ia f\u00e1za) vyd\u00fdchnete.<\/p>\n

Kombinujte stroje s\u00a0vlastnou v\u00e1hou a \u010dinkami<\/strong><\/h2>\n

Nabehn\u00fa\u0165 do fitka a\u00a0nepremyslene strieda\u0165 jeden stroj za druh\u00fdm nie je najefekt\u00edvnej\u0161ie rie\u0161enie. Hlavne, ak e\u0161te len s\u00a0cvi\u010den\u00edm v\u00a0posil\u0148ovni za\u010d\u00ednate<\/a>. Stroje p\u00f4sobia l\u00e1kavo a\u00a0ako v\u00fdzva a kv\u00f4li nim ste do posil\u0148ovne za\u010dali chodi\u0165, v\u0161ak? \u00c1no, stroje maj\u00fa, bez debaty, svoje v\u00fdhody, ale nie je to v\u0161etko, \u010do v\u00e1m viem posil\u0148ov\u0148a pon\u00faknu\u0165.<\/p>\n

Stroj m\u00e1 predur\u010den\u00fa dr\u00e1hu pohybu a izoluje svalov\u00e9 partie<\/strong>. Pri cvi\u010den\u00ed sa tak zameriate len na ur\u010dit\u00fa \u010das\u0165 svalu a minimalizujete zapojenie ostatn\u00fdch svalov v\u00a0okol\u00ed. \u010co tie\u017e nie je zl\u00e9, no v\u00a0za\u010diatkoch sa oplat\u00ed viac venova\u0165 komplexn\u00fdm cvikom, ktor\u00e9 zapoja viac svalov\u00fdch skup\u00edn. Na toto v\u00a0posil\u0148ovni v\u00fdborne posl\u00fa\u017eia funk\u010dn\u00e9 z\u00f3ny<\/a> alebo skupinov\u00e9 tr\u00e9ningy<\/a>.<\/p>\n

Ak e\u0161te st\u00e1le nem\u00e1te istotu, nev\u00e1hajte oslovi\u0165 n\u00e1\u0161 person\u00e1l alebo profesion\u00e1lnych tr\u00e9nerov<\/a>, ktor\u00ed v\u00e1m pom\u00f4\u017eu s\u00a0prvou n\u00e1v\u0161tevou fitka alebo so zostaven\u00edm tr\u00e9ningov\u00e9ho pl\u00e1nu.<\/strong><\/p>\n[\/vc_column_text][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Accent-Color” color_override=”#a81313″ icon_family=”default_arrow” url=”https:\/\/membership.365fitco.sk” text=”Za\u010dnite e\u0161te dnes” margin_top=”20″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”2%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default”…<\/p>\n","protected":false},"author":12,"featured_media":1735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitnes"],"yoast_head":"\nAko spr\u00e1vne cvi\u010di\u0165 vo fitku? - 365 Eurovea<\/title>\n<meta name=\"description\" content=\"\u010cakaj\u00fa v\u00e1s prv\u00e9 n\u00e1v\u0161tevy posil\u0148ovne? Ako \u010dasto cvi\u010di\u0165? Ako spr\u00e1vne d\u00fdcha\u0165? Potrebujete v\u00f4bec rozcvi\u010dku? S na\u0161imi tipmi budete pripraven\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako spr\u00e1vne cvi\u010di\u0165 vo fitku? - 365 Eurovea\" \/>\n<meta property=\"og:description\" content=\"\u010cakaj\u00fa v\u00e1s prv\u00e9 n\u00e1v\u0161tevy posil\u0148ovne? Ako \u010dasto cvi\u010di\u0165? Ako spr\u00e1vne d\u00fdcha\u0165? Potrebujete v\u00f4bec rozcvi\u010dku? S na\u0161imi tipmi budete pripraven\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/\" \/>\n<meta property=\"og:site_name\" content=\"365 Eurovea\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-30T14:13:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T13:06:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/365fitco.mooore.sk\/eurovea\/wp-content\/uploads\/sites\/8\/2023\/04\/skupinovy-trening-10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2005\" \/>\n\t<meta property=\"og:image:height\" content=\"1329\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"winknod\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"winknod\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/ako-spravne-cvicit-vo-fitku\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/ako-spravne-cvicit-vo-fitku\\\/\"},\"author\":{\"name\":\"winknod\",\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/#\\\/schema\\\/person\\\/8b16d63ce7b4f5f04fb3fa918da56458\"},\"headline\":\"Ako spr\u00e1vne cvi\u010di\u0165 vo fitku?\",\"datePublished\":\"2023-06-30T14:13:35+00:00\",\"dateModified\":\"2026-04-17T13:06:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/ako-spravne-cvicit-vo-fitku\\\/\"},\"wordCount\":1801,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/ako-spravne-cvicit-vo-fitku\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2023\\\/04\\\/skupinovy-trening-10.jpg\",\"articleSection\":[\"Fitnes\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/ako-spravne-cvicit-vo-fitku\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/ako-spravne-cvicit-vo-fitku\\\/\",\"url\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/ako-spravne-cvicit-vo-fitku\\\/\",\"name\":\"Ako spr\u00e1vne cvi\u010di\u0165 vo fitku? - 365 Eurovea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/ako-spravne-cvicit-vo-fitku\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/ako-spravne-cvicit-vo-fitku\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2023\\\/04\\\/skupinovy-trening-10.jpg\",\"datePublished\":\"2023-06-30T14:13:35+00:00\",\"dateModified\":\"2026-04-17T13:06:58+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/#\\\/schema\\\/person\\\/8b16d63ce7b4f5f04fb3fa918da56458\"},\"description\":\"\u010cakaj\u00fa v\u00e1s prv\u00e9 n\u00e1v\u0161tevy posil\u0148ovne? Ako \u010dasto cvi\u010di\u0165? Ako spr\u00e1vne d\u00fdcha\u0165? Potrebujete v\u00f4bec rozcvi\u010dku? S na\u0161imi tipmi budete pripraven\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/ako-spravne-cvicit-vo-fitku\\\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/ako-spravne-cvicit-vo-fitku\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/ako-spravne-cvicit-vo-fitku\\\/#primaryimage\",\"url\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2023\\\/04\\\/skupinovy-trening-10.jpg\",\"contentUrl\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2023\\\/04\\\/skupinovy-trening-10.jpg\",\"width\":2005,\"height\":1329},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/ako-spravne-cvicit-vo-fitku\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\u00e1 str\u00e1nka\",\"item\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako spr\u00e1vne cvi\u010di\u0165 vo fitku?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/#website\",\"url\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/\",\"name\":\"365 Eurovea\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/#\\\/schema\\\/person\\\/8b16d63ce7b4f5f04fb3fa918da56458\",\"name\":\"winknod\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/84eed07fb4d9ad98d86c66ceb499c81f9e4a68f9653f62aee41660c1566abe51?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/84eed07fb4d9ad98d86c66ceb499c81f9e4a68f9653f62aee41660c1566abe51?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/84eed07fb4d9ad98d86c66ceb499c81f9e4a68f9653f62aee41660c1566abe51?s=96&d=mm&r=g\",\"caption\":\"winknod\"},\"url\":\"https:\\\/\\\/365fitco.mooore.sk\\\/eurovea\\\/author\\\/winknod\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako spr\u00e1vne cvi\u010di\u0165 vo fitku? - 365 Eurovea","description":"\u010cakaj\u00fa v\u00e1s prv\u00e9 n\u00e1v\u0161tevy posil\u0148ovne? Ako \u010dasto cvi\u010di\u0165? Ako spr\u00e1vne d\u00fdcha\u0165? Potrebujete v\u00f4bec rozcvi\u010dku? S na\u0161imi tipmi budete pripraven\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/","og_locale":"sk_SK","og_type":"article","og_title":"Ako spr\u00e1vne cvi\u010di\u0165 vo fitku? - 365 Eurovea","og_description":"\u010cakaj\u00fa v\u00e1s prv\u00e9 n\u00e1v\u0161tevy posil\u0148ovne? Ako \u010dasto cvi\u010di\u0165? Ako spr\u00e1vne d\u00fdcha\u0165? Potrebujete v\u00f4bec rozcvi\u010dku? S na\u0161imi tipmi budete pripraven\u00ed.","og_url":"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/","og_site_name":"365 Eurovea","article_published_time":"2023-06-30T14:13:35+00:00","article_modified_time":"2026-04-17T13:06:58+00:00","og_image":[{"width":2005,"height":1329,"url":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-content\/uploads\/sites\/8\/2023\/04\/skupinovy-trening-10.jpg","type":"image\/jpeg"}],"author":"winknod","twitter_card":"summary_large_image","twitter_misc":{"Autor":"winknod","Predpokladan\u00fd \u010das \u010d\u00edtania":"7 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/#article","isPartOf":{"@id":"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/"},"author":{"name":"winknod","@id":"https:\/\/365fitco.mooore.sk\/eurovea\/#\/schema\/person\/8b16d63ce7b4f5f04fb3fa918da56458"},"headline":"Ako spr\u00e1vne cvi\u010di\u0165 vo fitku?","datePublished":"2023-06-30T14:13:35+00:00","dateModified":"2026-04-17T13:06:58+00:00","mainEntityOfPage":{"@id":"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/"},"wordCount":1801,"commentCount":0,"image":{"@id":"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/#primaryimage"},"thumbnailUrl":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-content\/uploads\/sites\/8\/2023\/04\/skupinovy-trening-10.jpg","articleSection":["Fitnes"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/","url":"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/","name":"Ako spr\u00e1vne cvi\u010di\u0165 vo fitku? - 365 Eurovea","isPartOf":{"@id":"https:\/\/365fitco.mooore.sk\/eurovea\/#website"},"primaryImageOfPage":{"@id":"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/#primaryimage"},"image":{"@id":"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/#primaryimage"},"thumbnailUrl":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-content\/uploads\/sites\/8\/2023\/04\/skupinovy-trening-10.jpg","datePublished":"2023-06-30T14:13:35+00:00","dateModified":"2026-04-17T13:06:58+00:00","author":{"@id":"https:\/\/365fitco.mooore.sk\/eurovea\/#\/schema\/person\/8b16d63ce7b4f5f04fb3fa918da56458"},"description":"\u010cakaj\u00fa v\u00e1s prv\u00e9 n\u00e1v\u0161tevy posil\u0148ovne? Ako \u010dasto cvi\u010di\u0165? Ako spr\u00e1vne d\u00fdcha\u0165? Potrebujete v\u00f4bec rozcvi\u010dku? S na\u0161imi tipmi budete pripraven\u00ed.","breadcrumb":{"@id":"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/#primaryimage","url":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-content\/uploads\/sites\/8\/2023\/04\/skupinovy-trening-10.jpg","contentUrl":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-content\/uploads\/sites\/8\/2023\/04\/skupinovy-trening-10.jpg","width":2005,"height":1329},{"@type":"BreadcrumbList","@id":"https:\/\/365fitco.mooore.sk\/eurovea\/ako-spravne-cvicit-vo-fitku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domovsk\u00e1 str\u00e1nka","item":"https:\/\/365fitco.mooore.sk\/eurovea\/"},{"@type":"ListItem","position":2,"name":"Ako spr\u00e1vne cvi\u010di\u0165 vo fitku?"}]},{"@type":"WebSite","@id":"https:\/\/365fitco.mooore.sk\/eurovea\/#website","url":"https:\/\/365fitco.mooore.sk\/eurovea\/","name":"365 Eurovea","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/365fitco.mooore.sk\/eurovea\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/365fitco.mooore.sk\/eurovea\/#\/schema\/person\/8b16d63ce7b4f5f04fb3fa918da56458","name":"winknod","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/secure.gravatar.com\/avatar\/84eed07fb4d9ad98d86c66ceb499c81f9e4a68f9653f62aee41660c1566abe51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/84eed07fb4d9ad98d86c66ceb499c81f9e4a68f9653f62aee41660c1566abe51?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84eed07fb4d9ad98d86c66ceb499c81f9e4a68f9653f62aee41660c1566abe51?s=96&d=mm&r=g","caption":"winknod"},"url":"https:\/\/365fitco.mooore.sk\/eurovea\/author\/winknod\/"}]}},"_links":{"self":[{"href":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-json\/wp\/v2\/posts\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-json\/wp\/v2\/comments?post=2281"}],"version-history":[{"count":3,"href":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-json\/wp\/v2\/posts\/2281\/revisions"}],"predecessor-version":[{"id":4330,"href":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-json\/wp\/v2\/posts\/2281\/revisions\/4330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-json\/wp\/v2\/media\/1735"}],"wp:attachment":[{"href":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-json\/wp\/v2\/media?parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-json\/wp\/v2\/categories?post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/365fitco.mooore.sk\/eurovea\/wp-json\/wp\/v2\/tags?post=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}