{"id":2313,"date":"2023-09-04T13:56:57","date_gmt":"2023-09-04T11:56:57","guid":{"rendered":"https:\/\/365fitco.mooore.sk\/eurovea\/?p=2313"},"modified":"2026-04-17T15:08:43","modified_gmt":"2026-04-17T13:08:43","slug":"co-pomaha-na-svalovicu-je-znakom-dobreho-treningu","status":"publish","type":"post","link":"https:\/\/365fitco.mooore.sk\/eurovea\/co-pomaha-na-svalovicu-je-znakom-dobreho-treningu\/","title":{"rendered":"\u010co pom\u00e1ha na svalovicu? Je znakom dobr\u00e9ho tr\u00e9ningu?"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;2%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.5&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;#fitness&#8221; font_container=&#8221;tag:h5|text_align:center|color:%23a81313&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1757965862255{margin-bottom: 10px !important;}&#8221;][vc_custom_heading text=&#8221;\u010co pom\u00e1ha na svalovicu? Je znakom dobr\u00e9ho tr\u00e9ningu?&#8221; font_container=&#8221;tag:h2|font_size:48px|text_align:center|line_height:57px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;none&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;30&#8243;][vc_column_text]\n<p style=\"font-weight: 400;\">Svalovicu d\u00f4verne pozn\u00e1 ka\u017ed\u00fd z\u00a0n\u00e1s. Niekedy je tak siln\u00e1, \u017ee jedin\u00fd moment, kedy n\u00e1s ni\u010d nebol\u00ed je vtedy, ke\u010f len bez pohnutia sed\u00edme. Vedeli ste v\u0161ak, \u017ee to by ste robi\u0165 nemali? Zistite, \u010do v\u00e1m na svalovicu skuto\u010dne pom\u00f4\u017ee a \u010di je pravda, \u017ee ak nec\u00edtite \u017eiadnu boles\u0165, tak ste tr\u00e9ning odfl\u00e1kli.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>\u010co je svalovica?<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Odborne sa svalovica naz\u00fdva svalov\u00e1 hor\u00fa\u010dka, no v\u0161etci ju ve\u013emi dobre pozn\u00e1me pod\u013ea stuhnut\u00fdch bolestiv\u00fdch svalov. V\u00a0angli\u010dtine m\u00e1 zase n\u00e1zov delayed onset muscle soreness (DOMS), \u010do v\u00a0preklade znamen\u00e1 oneskoren\u00e1 svalov\u00e1 bolestivos\u0165. Toto pomenovanie je celkom trefn\u00e9, preto\u017ee svalovicu po\u010das tr\u00e9ningu nepoc\u00edtime, ale dostav\u00ed sa oneskorene. Zvy\u010dajne jeden alebo dva dni po tr\u00e9ningu. M\u00f4\u017ee trva\u0165 a\u017e 48 hod\u00edn a\u00a0spolu s\u00a0\u0148ou sa m\u00f4\u017eu objavi\u0165 aj bolesti k\u013abov a\u00a0svalov\u00e9 k\u0155\u010de.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Ako vznik\u00e1 svalovica?<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Svalovica je vlastne po\u0161kodenie svalov. Vznik\u00e1 mechanick\u00fdm nap\u00e4t\u00edm, a\u00a0teda fyzickou aktivitou, kedy svaly dost\u00e1vate do stresu a na svalovom tkanive vznikaj\u00fa trhliny. Kedysi bol roz\u0161\u00edren\u00fd m\u00fdtus, \u017ee svalovicu sp\u00f4sobuje kyselina mlie\u010dna. T\u00e1 je produktom metabolizmu (rozkladu) gluk\u00f3zy v svaloch po\u010das intenz\u00edvnej fyzickej aktivity, kedy telo r\u00fdchlo potrebuje energiu. Toto tvrdenie v\u0161ak vyvr\u00e1tili vedci u\u017e v 90. rokoch minul\u00e9ho storo\u010dia.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Svalovica postihuje aj za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Svalovica nemus\u00ed potr\u00e1pi\u0165 len t\u00fdch, ktor\u00ed pr\u00e1ve <a href=\"https:\/\/365fitco.mooore.sk\/eurovea\/ako-zacat-cvicit-vo-fitku\/\">za\u010d\u00ednaj\u00fa cvi\u010di\u0165<\/a>, ale m\u00f4\u017ee sa objavi\u0165 aj u\u00a0\u013eud\u00ed, ktor\u00ed u\u017e pravidelne cvi\u010dia, no zmenili tr\u00e9ningov\u00fd pl\u00e1n, \u0161portov\u00fa aktivitu alebo zv\u00fd\u0161ili z\u00e1\u0165a\u017e. Telo sa na pravideln\u00fd pohyb adaptuje a\u00a0ke\u010f zmen\u00edte tr\u00e9ning a\u00a0zarad\u00edte pohyby, na ktor\u00e9 nie je zvyknut\u00e9, m\u00f4\u017ee reagova\u0165 svalovicou.<\/p>\n<p style=\"font-weight: 400;\">Potr\u00e9ningov\u00e1 svalovica sa m\u00f4\u017ee u\u00a0ka\u017ed\u00e9ho l\u00ed\u0161i\u0165. U\u00a0niekoho sa objav\u00ed u\u017e na druh\u00fd de\u0148 po tr\u00e9ningu. U\u00a0niekoho e\u0161te o\u00a0de\u0148 nesk\u00f4r. Jej d\u013a\u017eka trvania je tie\u017e r\u00f4zna. Rolu v\u00a0tom zohr\u00e1va aj genetika, \u017eivotn\u00fd \u0161t\u00fdl a kvalita regener\u00e1cie.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Ako sa zbavi\u0165 svalovice? <\/strong><\/h2>\n<p style=\"font-weight: 400;\">Niekedy je svalovica mierna a\u00a0niekedy je tak siln\u00e1, \u017ee i ch\u00f4dza po schodoch je n\u00e1ro\u010dn\u00e1 a\u00a0aj pri oby\u010dajnom k\u00fdchnut\u00ed c\u00edtite v\u00a0tele ka\u017ed\u00fd sval. Regener\u00e1cia je rovnako d\u00f4le\u017eit\u00e1 ako kvalitn\u00fd tr\u00e9ning a\u00a0v\u00f4bec by ste ju nemali podce\u0148ova\u0165. Pr\u00e1ve po\u010das regener\u00e1cie doch\u00e1dza k\u00a0svalovej hypertrofii, a\u00a0teda k\u00a0n\u00e1rastu svalovej hmoty, kedy sa zace\u013euj\u00fa trhlinky na svaloch. Sk\u00fasenej\u0161\u00edm \u0161portovcom sta\u010d\u00ed na regener\u00e1ciu jedna noc. Za\u010diato\u010dn\u00edkom to m\u00f4\u017ee trva\u0165 dlh\u0161ie.<\/p>\n<p style=\"font-weight: 400;\">Pri svalovici v\u00e1s to m\u00f4\u017ee ve\u013emi \u013eahko zl\u00e1ka\u0165 len si sadn\u00fa\u0165 \u010di \u013eahn\u00fa\u0165 a\u00a0ni\u010d nerobi\u0165. Hlavne, ak aj ten najmen\u0161\u00ed pohyb sp\u00f4sobuje ve\u013ek\u00fa boles\u0165. <strong>Ni\u010d nerobenie sa v\u0161ak neodpor\u00fa\u010da.<\/strong> Mohlo by v\u00e1m boles\u0165 e\u0161te zhor\u0161i\u0165 a\u00a0svalovicu pred\u013a\u017ei\u0165. Ove\u013ea lep\u0161ie je zaradi\u0165 miernu fyzick\u00fa aktivitu.<\/p>\n<p style=\"font-weight: 400;\"><strong>Zmierni\u0165 boles\u0165 v\u00e1m pom\u00f4\u017ee aj: <\/strong><\/p>\n<ul>\n<li><strong>Dostato\u010dn\u00e1 hydrat\u00e1cia<\/strong> &#8211; voda udr\u017euje tekutiny v pohybe vo va\u0161om tele, \u010do zmier\u0148uje z\u00e1pal a dod\u00e1va \u017eiviny do va\u0161ich svalov<\/li>\n<li><strong>Mas\u00e1\u017ee <\/strong>&#8211; podporuj\u00fa opravu a fungovanie buniek, zvy\u0161uj\u00fa cirkul\u00e1ciu, aby sa do postihnutej oblasti dostalo viac \u017eiv\u00edn a kysl\u00edka, \u010do pom\u00e1ha zni\u017eova\u0165 opuch a\u00a0citlivos\u0165. Okrem klasick\u00fdch mas\u00e1\u017e\u00ed je ob\u013e\u00faben\u00fd napr\u00edklad aj penov\u00fd valec, pomocou ktor\u00e9ho si m\u00f4\u017eete pomas\u00edrova\u0165 svaly aj samy<\/li>\n<li><strong>Nutri\u010dne vyv\u00e1\u017een\u00e9 jedlo <\/strong>\u2013 ako sme u\u017e spom\u00ednali, regener\u00e1cia je d\u00f4le\u017eit\u00e1. Po tr\u00e9ningu nehladujte a\u00a0do pol hodinky a\u017e hodinky si doprajte norm\u00e1lne plnohodnotn\u00e9 jedlo.<\/li>\n<li><strong>Sp\u00e1nok <\/strong>\u2013 kvalitn\u00fd sp\u00e1nok je k\u013e\u00fa\u010dov\u00fd nielen pre svaly, ale m\u00e1 vplyv aj na ostatn\u00e9 procesy vo va\u0161om tele. Priemern\u00fd dospel\u00fd \u010dlovek by mal spa\u0165 7 a\u017e 9 hod\u00edn.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">V lek\u00e1rni si m\u00f4\u017eete zak\u00fapi\u0165 aj vo\u013enopredajn\u00e9 masti na bo\u013eav\u00e9 svaly \u010di k\u013aby. Pri nadmernom pre\u0165a\u017een\u00ed svalov alebo po \u00farazoch m\u00f4\u017ee doch\u00e1dza\u0165 aj k z\u00e1palom, preto je vhodn\u00e9, ak m\u00e1 kr\u00e9m proti bolesti aj protiz\u00e1palov\u00e9 \u00fa\u010dinky.<\/p>\n<p style=\"font-weight: 400;\">Niekedy v\u0161ak m\u00f4\u017ee by\u0165 boles\u0165 pr\u00edli\u0161 siln\u00e1 a\u00a0trva\u0165 dlh\u0161ie ne\u017e je norm\u00e1lne. Len\u017ee v\u00a0tomto pr\u00edpade u\u017e nemus\u00ed \u00eds\u0165 len o\u00a0svalovicu, ale <strong>m\u00f4\u017eete ma\u0165 natiahnut\u00e9 alebo natrhnut\u00e9 svaly<\/strong>. Vtedy sa odpor\u00fa\u010da dlh\u0161\u00ed oddych a\u00a0dokonca <strong>n\u00e1v\u0161teva lek\u00e1ra<\/strong>. Rozhodne by ste ho mali nav\u0161t\u00edvi\u0165, ke\u010f:<\/p>\n<ul>\n<li>Boles\u0165 trv\u00e1 viac ako t\u00fd\u017ede\u0148<\/li>\n<li>Boles\u0165 je neznesite\u013en\u00e1 a br\u00e1ni v\u00e1m v pohybe<\/li>\n<li>Boles\u0165 sa cvi\u010den\u00edm zhor\u0161uje<\/li>\n<li>M\u00e1te z\u00e1vraty alebo probl\u00e9my s d\u00fdchan\u00edm<\/li>\n<li>Spozorujete za\u010dervenanie, opuch alebo teplo v bolestiv\u00fdch svaloch<\/li>\n<li>C\u00edtite boles\u0165 v k\u013abe, nad kos\u0165ami alebo v \u0161\u013each\u00e1ch<\/li>\n<\/ul>\n<h2 style=\"font-weight: 400;\"><strong>D\u00e1 sa svalovici predch\u00e1dza\u0165?<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Svalovica je celkom be\u017en\u00e1 a\u00a0ak vykon\u00e1vate nejak\u00fa \u0161portov\u00fa aktivitu, ob\u010das sa jej nevyhnete. Zn\u00ed\u017ei\u0165 jej intenzitu v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 tieto aktivity:<\/p>\n<ul>\n<li><strong>Dajte svalov\u00fdm parti\u00e1m oddych<\/strong> \u2013 po\u010dkajte aspo\u0148 48 hod\u00edn pred cvi\u010den\u00edm tej istej svalovej partie alebo zvo\u013ete miernej\u0161iu z\u00e1\u0165a\u017e.<\/li>\n<li><strong>Tr\u00e9ningov\u00fa zostavu me\u0148te postupne<\/strong> \u2013 ak radi sk\u00fa\u0161ate nov\u00e9 cviky, cho\u010fte na to postupne. Ak naraz zmen\u00edte v\u0161etky cviky vo va\u0161ej doteraj\u0161ej tr\u00e9ningovej zostave, prid\u00e1te telu ve\u013ea nov\u00fdch pohybov, na ktor\u00e9 nemus\u00ed by\u0165 zvyknut\u00e9. To ho prekvap\u00ed a\u00a0dostav\u00ed sa svalovica.<\/li>\n<li><strong>Nepodce\u0148ujte spr\u00e1vnu techniku cvi\u010denia <\/strong>\u2013 spr\u00e1vne prevedenie cvikov v\u00e1s chr\u00e1ni nielen pred svalov\u00fdm nap\u00e4t\u00edm, ale aj zranen\u00edm. Ak si nie ste ist\u00ed, nebojte sa po\u017eiada\u0165 o\u00a0pomoc<a href=\"https:\/\/365fitco.mooore.sk\/eurovea\/treneri\/\"> profesion\u00e1lneho tr\u00e9nera<\/a>, ktor\u00fd v\u00e1m spr\u00e1vnu techniku uk\u00e1\u017ee. Ak sa ju raz nau\u010d\u00edte, u\u017e ju nezabudnete.<\/li>\n<li><strong>Nepreh\u00e1\u0148ajte to <\/strong>\u2013 asi ka\u017ed\u00fd chce v\u00a0cvi\u010den\u00ed dosiahnu\u0165 progres a\u00a0nov\u00e9 limity, ale aj na to treba \u00eds\u0165 postupne. K\u013e\u00fa\u010dov\u00e1 je v\u00a0tr\u00e9ningu pravidelnos\u0165. Nem\u00e1 zmysel sa v r\u00e1mci \u0161tyroch dn\u00ed len raz \u201erozbi\u0165\u201c a\u00a0inak sa v\u00f4bec nepohn\u00fa\u0165, preto\u017ee kv\u00f4li ve\u013ekej bolesti to nejde.<\/li>\n<\/ul>\n<h2 style=\"font-weight: 400;\"><strong>Dok\u00e1\u017ee stre\u010ding po tr\u00e9ningu zmierni\u0165 svalovicu?<\/strong><strong>\u00a0<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Existuj\u00fa \u0161t\u00fadie, ktor\u00e9 nazna\u010duj\u00fa, \u017ee stre\u010ding po cvi\u010den\u00ed m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 boles\u0165 svalov. No existuje aj mnoho \u0161t\u00fadi\u00ed, ktor\u00e9 to nepotvrdili alebo zistili, \u017ee efekt je \u00faplne zanedbate\u013en\u00fd. <strong>V\u00fdsledky s\u00fa ve\u013emi zmie\u0161an\u00e9 a\u00a0v\u00f4bec nie jednotn\u00e9.<\/strong><\/p>\n<p style=\"font-weight: 400;\">T\u00e1to problematika je ve\u013emi komplexn\u00e1 a\u00a0do testov vstupuje ve\u013ea r\u00f4znych faktorov, ktor\u00e9 v\u00fdsledky ovplyv\u0148uj\u00fa, ako napr\u00edklad \u00farove\u0148 fyzickej zdatnosti jednotlivca, jeho \u017eivotn\u00fd \u0161t\u00fdl, zdravotn\u00fd stav a\u00a0dokonca aj individu\u00e1lna reakcia na stre\u010ding. V\u00a0tomto pr\u00edpade plat\u00ed, \u017ee to, \u010do funguje na jednu osobu, nemus\u00ed fungova\u0165 rovnako na druh\u00fa. No flexibilitu a\u00a0rozsah pohybu dok\u00e1\u017ee stre\u010ding zlep\u0161i\u0165 u\u00a0ka\u017ed\u00e9ho.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Je svalovica znakom dobr\u00e9ho tr\u00e9ningu?<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Boles\u0165 svalov sama osebe nie je nevyhnutne indik\u00e1torom dobr\u00e9ho tr\u00e9ningu, ani jej absencia nie je indik\u00e1torom zl\u00e9ho tr\u00e9ningu. A tu s\u00fa d\u00f4vody, pre\u010do:<\/p>\n<ol>\n<li><strong>Adapt\u00e1cia a progres:<\/strong> Pocit bolesti svalov m\u00f4\u017ee nazna\u010dova\u0165, \u017ee ste svaly za\u0165a\u017eili nov\u00fdm sp\u00f4sobom alebo s vy\u0161\u0161ou intenzitou ako zvy\u010dajne. To m\u00f4\u017ee by\u0165 d\u00f4le\u017eit\u00fdm znakom progresu a\u00a0toho, \u017ee sa svaly prisp\u00f4sobuj\u00fa na nov\u00fd pohyb. Nie je to v\u0161ak jedin\u00fd faktor, ktor\u00fd prispieva k efekt\u00edvnemu tr\u00e9ningu.<\/li>\n<li><strong>Ciele cvi\u010denia:<\/strong> Efektivita cvi\u010denia sa lep\u0161ie hodnot\u00ed na z\u00e1klade toho, \u010di je v s\u00falade s va\u0161imi cie\u013emi. Ak je va\u0161\u00edm cie\u013eom vybudova\u0165 silu, vytrvalos\u0165 alebo zlep\u0161i\u0165 v\u00fdkon, kvalita va\u0161ej tr\u00e9ningovej zostavy, konzistencia a progres s\u00fa d\u00f4le\u017eitej\u0161\u00edmi ukazovate\u013emi ako boles\u0165 svalov.<\/li>\n<li><strong>Riziko pretr\u00e9novania:<\/strong> Nadmern\u00e1 boles\u0165 svalov m\u00f4\u017ee by\u0165 znakom pretr\u00e9novania, \u010do m\u00f4\u017ee br\u00e1ni\u0165 pokroku a\u00a0z\u00e1rove\u0148 zvy\u0161ova\u0165 riziko zranenia. Rozhoduj\u00face je n\u00e1js\u0165 spr\u00e1vnu rovnov\u00e1hu medzi v\u00fdzvou pre svaly a\u00a0dostato\u010dn\u00fdm \u010dasom pre ich regener\u00e1ciu.<\/li>\n<li><strong>Individualita<\/strong>: Niektor\u00ed \u013eudia s\u00fa n\u00e1chylnej\u0161\u00ed na boles\u0165 svalov ako in\u00ed kv\u00f4li faktorom, ako je napr\u00edklad \u00farove\u0148 kond\u00edcie, genetika a predch\u00e1dzaj\u00face sk\u00fasenosti s cvi\u010den\u00edm. Nedostatok bolesti nemus\u00ed nutne znamena\u0165, \u017ee ste necvi\u010dili efekt\u00edvne.<\/li>\n<li><strong>\u010eal\u0161ie ukazovatele:<\/strong> In\u00e9 ukazovatele pokroku, ako je vy\u0161\u0161\u00ed v\u00fdkon, zv\u00fd\u0161en\u00e1 sila \u010di vytrvalos\u0165 a vizu\u00e1lne zmeny na tele, s\u00fa spo\u013eahlivej\u0161\u00edmi ukazovate\u013emi efekt\u00edvnosti v\u00e1\u0161ho tr\u00e9ningu.<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><strong>Na zlep\u0161enie svalovej \u00fanavy, bolesti a celkovej pohody tela pozit\u00edvne vpl\u00fdva aj kryoterapia. Nev\u00e1hajte si t\u00fato terapiu chladom u n\u00e1s vysk\u00fa\u0161a\u0165.<\/strong><\/p>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; color_override=&#8221;#a81313&#8243; icon_family=&#8221;default_arrow&#8221; url=&#8221;https:\/\/membership.365fitco.sk&#8221; text=&#8221;Za\u010dnite e\u0161te dnes&#8221; margin_top=&#8221;20&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;2%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.5&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;&#8230;<\/p>\n","protected":false},"author":12,"featured_media":1826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2313","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitnes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010co pom\u00e1ha na svalovicu? 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