{"id":3564,"date":"2024-07-30T14:33:34","date_gmt":"2024-07-30T12:33:34","guid":{"rendered":"https:\/\/365fitco.mooore.sk\/eurovea\/?p=3564"},"modified":"2025-09-15T21:54:11","modified_gmt":"2025-09-15T19:54:11","slug":"spirulina-vlastnosti-ucinky-vyznam-v-cviceni","status":"publish","type":"post","link":"https:\/\/365fitco.mooore.sk\/eurovea\/spirulina-vlastnosti-ucinky-vyznam-v-cviceni\/","title":{"rendered":"\u010co je spirulina: Vlastnosti a \u00fa\u010dinky. Ako ju za\u010dleni\u0165 do fitness re\u017eimu?"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;2%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.5&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;#fitness&#8221; font_container=&#8221;tag:h5|text_align:center|color:%23a81313&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1757966041171{margin-bottom: 10px !important;}&#8221;][vc_custom_heading text=&#8221;\u010co je spirulina: Vlastnosti a \u00fa\u010dinky. Ako ju za\u010dleni\u0165 do fitness re\u017eimu?&#8221; font_container=&#8221;tag:h2|font_size:48px|text_align:center|line_height:57px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;none&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;30&#8243;][vc_column_text]\n<p style=\"font-weight: 400;\">Po\u010duli ste u\u017e o\u00a0spiruline? Ak sa \u010do i\u00a0len trochu zauj\u00edmate o\u00a0v\u00fd\u017eivov\u00e9 doplnky, zrejme ste sa s\u00a0t\u00fdmto n\u00e1zvom u\u017e stretli. Dnes je doplnkov v\u00fd\u017eivy na trhu naozaj ne\u00farekom a\u017e \u010dlovek nevie, po ktor\u00fdch m\u00e1 siahnu\u0165. Mnoh\u00fdm sa pripisuj\u00fa priam z\u00e1zra\u010dn\u00e9 vlastnosti a\u00a0ozna\u010duj\u00fa sa pojmom superpotravina. Hoci si spirulina v\u010faka svojmu nutri\u010dn\u00e9mu profilu toto pomenovanie zasl\u00fa\u017ei, skuto\u010dne ju potrebujete? A\u00a0ako ju m\u00f4\u017eete vyu\u017ei\u0165 vo svojom fitness re\u017eime?<\/p>\n<h2 style=\"font-weight: 400;\"><strong>\u010co je spirulina a odkia\u013e poch\u00e1dza?<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Spirulina je druh modrozelenej riasy. Tieto jednobunkov\u00e9 organizmy rast\u00fa v sladk\u00fdch alebo slan\u00fdch vod\u00e1ch a s\u00fa zn\u00e1me svojou vysokou nutri\u010dnou hodnotou. Spirulina m\u00e1 charakteristick\u00fd \u0161pir\u00e1lovit\u00fd tvar, od ktor\u00e9ho poch\u00e1dza jej n\u00e1zov, a m\u00f4\u017ee by\u0165 zelen\u00e1 alebo modrozelen\u00e1 v z\u00e1vislosti od pigmentov, ktor\u00e9 obsahuje.<\/p>\n<p style=\"font-weight: 400;\">Spirulina ako potravinov\u00fd doplnok m\u00e1 dlh\u00fa hist\u00f3riu pou\u017e\u00edvania. Je zn\u00e1ma od staroveku, kedy ju vyu\u017e\u00edvali \u013eudia z r\u00f4znych kult\u00far. U\u017e Azt\u00e9kovia v strednej Amerike konzumovali spirulinu, kv\u00f4li jej pomerne \u013eahkej dostupnosti a\u00a0v\u00fd\u017eivovej hodnote. V s\u00fa\u010dasnosti sa spirulina pestuje a zbiera v r\u00f4znych \u010dastiach sveta, vr\u00e1tane Al\u017e\u00edrska, \u010c\u00edny, Mexika a Indie, kde s\u00fa podmienky ide\u00e1lne pre jej rast.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Vlastnosti a \u00fa\u010dinky spiruliny<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Spirulina je pova\u017eovan\u00e1 za nutri\u010dne bohat\u00fa potravinu, ktor\u00e1 obsahuje \u0161irok\u00e9 spektrum \u017eiv\u00edn. Jej v\u00fd\u017eivov\u00e9 zlo\u017eenie zah\u0155\u0148a:<\/p>\n<ul>\n<li><strong>Bielkoviny:<\/strong> Spirulina je jedn\u00fdm z najbohat\u0161\u00edch rastlinn\u00fdch zdrojov bielkov\u00edn, na 100 g obsahuje pribli\u017ene 57 &#8211; 70 gramov bielkoviny. Tieto bielkoviny s\u00fa zvl\u00e1\u0161\u0165 bohat\u00e9 na esenci\u00e1lne aminokyseliny.<\/li>\n<li><strong>Vitam\u00edny:<\/strong> Spirulina je v\u00fdnimo\u010dn\u00e1 svoj\u00edm obsahom vitam\u00ednov, najm\u00e4 vitam\u00ednu B12, ktor\u00fd je d\u00f4le\u017eit\u00fd pre tvorbu \u010derven\u00fdch krviniek a spr\u00e1vnu funkciu nervov\u00e9ho syst\u00e9mu. Obsahuje tie\u017e vitam\u00edny A, C, D a E, ktor\u00e9 prispievaj\u00fa k r\u00f4znym aspektom zdravia.<\/li>\n<li><strong>Miner\u00e1ly:<\/strong> Obsahuje k\u013e\u00fa\u010dov\u00e9 miner\u00e1ly ako \u017eelezo, hor\u010d\u00edk, v\u00e1pnik, zinok a drasl\u00edk. Tieto miner\u00e1ly s\u00fa nevyhnutn\u00e9 pre mnoh\u00e9 biologick\u00e9 funkcie, vr\u00e1tane udr\u017eiavania kostnej hmoty, svalovej funkcie a prenosu nervov\u00fdch sign\u00e1lov.<\/li>\n<li><strong>Antioxidanty:<\/strong> Spirulina je bohat\u00e1 na antioxidanty, ako s\u00fa beta-karot\u00e9n, zeaxant\u00edn a chlorofyl. Antioxidanty pom\u00e1haj\u00fa neutralizova\u0165 vo\u013en\u00e9 radik\u00e1ly v tele, \u010do m\u00f4\u017ee prispie\u0165 k prevencii oxida\u010dn\u00e9ho stresu a ochoren\u00ed.<\/li>\n<\/ul>\n<h2 style=\"font-weight: 400;\"><strong>Ak\u00e9 zdravotn\u00e9 benefity m\u00e1 spirulina?<\/strong><\/h2>\n<p style=\"font-weight: 400;\"><strong>Posil\u0148uje imunitn\u00fd syst\u00e9m:<\/strong> Spirulina obsahuje r\u00f4zne \u017eiviny a biologicky akt\u00edvne zl\u00fa\u010deniny, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 posilni\u0165 imunitn\u00fd syst\u00e9m. Vitam\u00edn C, vitam\u00edn E a antioxidanty v spiruline podporuj\u00fa zdrav\u00fa funkciu imunitn\u00e9ho syst\u00e9mu a ochranu pred infekciami.<\/p>\n<p style=\"font-weight: 400;\"><strong>Zlep\u0161uje tr\u00e1venie:<\/strong> Spirulina je bohat\u00e1 na vl\u00e1kninu, ktor\u00e1 podporuje zdrav\u00e9 tr\u00e1venie a pom\u00e1ha udr\u017eiava\u0165 pravideln\u00fa \u010dinnos\u0165 \u010driev. Zdrav\u00e9 tr\u00e1venie m\u00f4\u017ee prispie\u0165 k lep\u0161iemu vstreb\u00e1vaniu \u017eiv\u00edn a celkov\u00e9mu zdraviu.<\/p>\n<p style=\"font-weight: 400;\"><strong>Detoxik\u00e1cia:<\/strong> Chlorofyl a \u010fal\u0161ie zl\u00fa\u010deniny v spiruline m\u00f4\u017eu pom\u00f4c\u0165 pri detoxik\u00e1cii organizmu t\u00fdm, \u017ee podporuj\u00fa odstra\u0148ovanie tox\u00ednov a \u0165a\u017ek\u00fdch kovov. Tento \u00fa\u010dinok m\u00f4\u017ee prispie\u0165 k \u010disteniu tela a zlep\u0161eniu zdravia poko\u017eky.<\/p>\n<p style=\"font-weight: 400;\"><strong>Pom\u00e1ha zv\u00fd\u0161i\u0165 energiu a vytrvalos\u0165:<\/strong> Spirulina m\u00f4\u017ee poskytn\u00fa\u0165 prirodzen\u00fd zdroj energie, v\u010faka vysok\u00e9mu obsahu bielkov\u00edn a \u017eiv\u00edn. \u0160portovci a akt\u00edvni \u013eudia ju \u010dasto pou\u017e\u00edvaj\u00fa na zv\u00fd\u0161enie v\u00fddr\u017ee a podporu<a href=\"https:\/\/365fitco.mooore.sk\/eurovea\/ako-planovat-regeneraciu-v-treningu\/\"> regener\u00e1cie po cvi\u010den\u00ed<\/a>.<\/p>\n<p style=\"font-weight: 400;\"><strong>Podporuje zdravie srdca:<\/strong> Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee spirulina m\u00f4\u017ee pom\u00f4c\u0165 zni\u017eova\u0165 hladinu cholesterolu a krvn\u00e9ho tlaku, \u010do m\u00f4\u017ee prispie\u0165 k lep\u0161iemu zdraviu srdca a krvn\u00fdch ciev.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Ako u\u017e\u00edva\u0165 spirulinu?<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Spirulina je dnes dostupn\u00e1 v r\u00f4znych form\u00e1ch, ktor\u00e9 umo\u017e\u0148uj\u00fa jej flexibiln\u00e9 za\u010dlenenie do stravy. Je v\u017edy dobr\u00e9 za\u010da\u0165 s men\u0161ou d\u00e1vkou a postupne ju zvy\u0161ova\u0165, aby ste zistili, ako va\u0161e telo na spirulinu reaguje. Ka\u017ed\u00e1 forma m\u00e1 svoje v\u00fdhody a m\u00f4\u017ee by\u0165 vhodn\u00e1 pre r\u00f4zne preferencie a potreby:<\/p>\n<p style=\"font-weight: 400;\"><strong>Pr\u00e1\u0161ok:<\/strong> Spirulina v pr\u00e1\u0161kovej forme je najbe\u017enej\u0161ia a najuniverz\u00e1lnej\u0161ia forma. M\u00f4\u017ee sa prid\u00e1va\u0165 do smoothies, \u0161tiav, jogurtov alebo r\u00f4znych jed\u00e1l. Je \u013eahko mie\u0161ate\u013en\u00e1 a m\u00f4\u017ee by\u0165 prisp\u00f4soben\u00e1 mno\u017estvu pod\u013ea osobn\u00fdch preferenci\u00ed. Pr\u00e1\u0161ok je tie\u017e obvykle najlacnej\u0161ou formou spiruliny.<\/p>\n<p style=\"font-weight: 400;\"><strong>Tablety:<\/strong> Spirulina v tablet\u00e1ch je pohodln\u00e1 na pou\u017eitie, preto\u017ee nevy\u017eaduje pr\u00edpravu alebo mie\u0161anie. Je to dobr\u00e1 vo\u013eba pre t\u00fdch, ktor\u00ed preferuj\u00fa jednoduchos\u0165 a prenosnos\u0165. Tablety s\u00fa \u010dasto predp\u00edsan\u00e9 pre presn\u00e9 d\u00e1vkovanie a m\u00f4\u017eu by\u0165 \u013eahko zahrnut\u00e9 do denn\u00e9ho re\u017eimu.<\/p>\n<p style=\"font-weight: 400;\"><strong>Kapsuly:<\/strong> Kapsuly s\u00fa podobn\u00e9 tablet\u00e1m, ale m\u00f4\u017eu by\u0165 \u013eah\u0161ie prehltnute\u013en\u00e9 pre niektor\u00fdch \u013eud\u00ed. Obsahuj\u00fa pr\u00e1\u0161kov\u00fa spirulinu uzavret\u00fa v \u017eelat\u00ednov\u00fdch alebo vegetari\u00e1nskych kapsuliach. Kapsuly s\u00fa dobr\u00e9 pre t\u00fdch, ktor\u00ed podobne ako pri tablet\u00e1ch h\u013eadaj\u00fa r\u00fdchly a bezprobl\u00e9mov\u00fd sp\u00f4sob u\u017e\u00edvania spiruliny.<\/p>\n<p style=\"font-weight: 400;\"><strong>Tekut\u00e9 extrakty:<\/strong> Tekut\u00e9 extrakty spiruliny s\u00fa menej be\u017en\u00e9, ale poskytuj\u00fa \u010fal\u0161iu formu, ktor\u00fa mo\u017eno prida\u0165 do n\u00e1pojov alebo jed\u00e1l. M\u00f4\u017eu by\u0165 vhodn\u00e9 pre t\u00fdch, ktor\u00ed h\u013eadaj\u00fa koncentr\u00e1ciu a silnej\u0161\u00ed \u00fa\u010dinok.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Spirulina a jej vyu\u017eitie v kontexte fitness a\u00a0cvi\u010denia<\/strong><\/h2>\n<p style=\"font-weight: 400;\">V\u010faka zmienen\u00fdm vlastnostiam a\u00a0benefitom sa spirulina stala s\u00fa\u010das\u0165ou niektor\u00fdch v\u00fd\u017eivov\u00fdch doplnkov pre \u0161portovcov a akt\u00edvnych jednotlivcov. Jej vysok\u00fd obsah bielkov\u00edn, vitam\u00ednov a miner\u00e1lov ju rob\u00ed ide\u00e1lnou pre podporu v\u00fdkonu a regener\u00e1cie.<\/p>\n<p style=\"font-weight: 400;\"><strong>Podpora regener\u00e1cie:<\/strong> Po intenz\u00edvnom tr\u00e9ningu m\u00f4\u017ee by\u0165 regener\u00e1cia k\u013e\u00fa\u010dov\u00e1 pre zlep\u0161enie v\u00fdkonu a prevenciu zranen\u00ed. Spirulina obsahuje antioxidanty a protiz\u00e1palov\u00e9 zl\u00fa\u010deniny, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 oxida\u010dn\u00fd stres a z\u00e1pal sp\u00f4soben\u00fd cvi\u010den\u00edm. To m\u00f4\u017ee podpori\u0165 r\u00fdchlej\u0161iu regener\u00e1ciu svalov a zn\u00ed\u017ei\u0165<a href=\"https:\/\/365fitco.mooore.sk\/eurovea\/co-pomaha-na-svalovicu-je-znakom-dobreho-treningu\/\"> svalov\u00fa \u00fanavu<\/a>.<\/p>\n<p style=\"font-weight: 400;\"><strong>Zv\u00fd\u0161enie energie a vytrvalosti:<\/strong> Spirulina m\u00f4\u017ee poskytova\u0165 prirodzen\u00fd zdroj energie, v\u010faka vysok\u00e9mu obsahu bielkov\u00edn a \u017eiv\u00edn. \u0160portovci ju \u010dasto pou\u017e\u00edvaj\u00fa na zv\u00fd\u0161enie vytrvalosti a celkov\u00e9ho energetick\u00e9ho v\u00fdkonu. Pravideln\u00e1 konzum\u00e1cia spiruliny m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 vytrvalos\u0165 a v\u00fdkon po\u010das fyzickej aktivity.<\/p>\n<p style=\"font-weight: 400;\"><strong>Podpora imunity:<\/strong> Intenz\u00edvny tr\u00e9ning m\u00f4\u017ee oslabi\u0165 imunitn\u00fd syst\u00e9m. Spirulina obsahuje \u017eiviny, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 posilni\u0165 imunitn\u00fd syst\u00e9m a zlep\u0161i\u0165 odolnos\u0165 proti infekci\u00e1m. Toto je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pre \u0161portovcov, ktor\u00ed s\u00fa vystaven\u00ed vy\u0161\u0161iemu riziku infekci\u00ed po\u010das a po tr\u00e9ningoch.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Ako za\u010dleni\u0165 spirulinu do fitness re\u017eimu?<\/strong><\/h2>\n<p style=\"font-weight: 400;\"><strong>Odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie<\/strong><\/p>\n<p style=\"font-weight: 400;\">Pre \u0161portovcov a akt\u00edvnych jednotlivcov sa odpor\u00fa\u010da za\u010da\u0165 s d\u00e1vkami spiruliny <strong>od 3 do 5 gramov denne.<\/strong>M\u00f4\u017eete za\u010da\u0165 s ni\u017e\u0161\u00edmi d\u00e1vkami a postupne ich zvy\u0161ova\u0165 pod\u013ea potrieb a reakci\u00ed v\u00e1\u0161ho tela.<\/p>\n<p style=\"font-weight: 400;\"><strong>Najlep\u0161ie \u010dasy na u\u017e\u00edvanie<\/strong><\/p>\n<p style=\"font-weight: 400;\">Spirulina m\u00f4\u017ee by\u0165 u\u017e\u00edvan\u00e1 kedyko\u013evek po\u010das d\u0148a, ale niektor\u00ed \u0161portovci preferuj\u00fa jej u\u017e\u00edvanie pred tr\u00e9ningom na podporu energie alebo po tr\u00e9ningu na podporu regener\u00e1cie. M\u00f4\u017eete ju prid\u00e1va\u0165 do smoothie, prote\u00ednov\u00fdch n\u00e1pojov alebo zvoli\u0165 nen\u00e1ro\u010dn\u00fa cestu vo forme tabliet alebo kaps\u00fal.<\/p>\n<p style=\"font-weight: 400;\"><strong>Kombin\u00e1cia s \u010fal\u0161\u00edmi doplnkami<\/strong><\/p>\n<p style=\"font-weight: 400;\">Spirulina m\u00f4\u017ee by\u0165 kombinovan\u00e1 s \u010fal\u0161\u00edmi doplnkami, ako s\u00fa prote\u00ednov\u00e9 pr\u00e1\u0161ky, BCAA alebo omega-3 mastn\u00e9 kyseliny, aby sa maximalizovali v\u00fdhody pre regener\u00e1ciu a v\u00fdkon.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Je spirulina skuto\u010dne tak\u00e1 superpotravina?<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Pod\u013ea vy\u0161\u0161ie zmienen\u00fdch benefitov a\u00a0\u00fa\u010dinkov to znie, \u017ee spirulina je ak\u00e1si <strong>superpotravina<\/strong>. Dnes mnoho predajcov \u010di e-shopov zvykne t\u00fdmto pr\u00edvlastkom ozna\u010dova\u0165 r\u00f4zne potraviny, preto\u017ee to dobre znie a\u00a0lep\u0161ie to pred\u00e1va. Pojem &#8220;superpotravina&#8221; v\u0161ak nie je vo v\u00e4\u010d\u0161ine kraj\u00edn pr\u00e1vne definovan\u00fd, tak\u017ee ide skuto\u010dne len o marketingov\u00fd \u0165ah.<\/p>\n<p style=\"font-weight: 400;\"><strong>A\u00a0\u010do je teda superpotravina? <\/strong>Ak\u00e9si nep\u00edsan\u00e9 pravidl\u00e1 v\u0161eobecne hovoria, \u017ee superpotraviny s\u00fa potraviny, ktor\u00e9 s\u00fa v\u00fdnimo\u010dne bohat\u00e9 na \u017eiviny a maj\u00fa potenci\u00e1l prispie\u0165 k zlep\u0161eniu zdravia a prevencii chor\u00f4b. Tieto potraviny \u010dasto obsahuj\u00fa vysok\u00e9 koncentr\u00e1cie vitam\u00ednov, miner\u00e1lov, antioxidantov a \u010fal\u0161\u00edch biologicky akt\u00edvnych zl\u00fa\u010den\u00edn.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Oplat\u00ed sa konzumova\u0165 spirulinu?<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Spirulina naozaj m\u00e1 zauj\u00edmav\u00fd nutri\u010dn\u00fd profil, a\u00a0preto ju mo\u017eno ozna\u010di\u0165 za superpotravinu, ale treba pouk\u00e1za\u0165 aj na druh\u00fa vec. Uv\u00e1dza sa, \u017ee m\u00e1 pomerne vysok\u00fd podiel <a href=\"https:\/\/365fitco.mooore.sk\/eurovea\/kolko-gramov-bielkovin-treba-denne-prijat\/\">bielkov\u00edn<\/a>. To je s\u00edce pravda, <strong>na 100 gramov m\u00f4\u017ee obsahova\u0165 a\u017e 70 gramov bielkov\u00edn<\/strong>, ale ko\u013eko by ste jej museli zjes\u0165? To ist\u00e9 potom plat\u00ed aj pre ostatn\u00e9 \u017eiviny a\u00a0vitam\u00edny, ktor\u00e9 obsahuje. S\u00edce maj\u00fa vy\u0161\u0161iu koncentr\u00e1ciu, ale spiruliny zjete ur\u010dite ove\u013ea menej ne\u017e nejak\u00e9ho in\u00e9ho ovocia \u010di zeleniny. Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka je stanoven\u00e1 len na 3 gramy.<\/p>\n<p style=\"font-weight: 400;\">T\u00fdm nechceme poveda\u0165, \u017ee je \u00fapln\u00fd nezmysel, no majte na pam\u00e4ti, \u017ee <strong>ide o\u00a0doplnok<\/strong>. M\u00e1 len doplni\u0165 to, \u010do v\u00e1m ch\u00fdba alebo \u010doho m\u00e1te m\u00e1lo. Ak m\u00e1 spirulina tak\u00fa skladbu vitam\u00ednov, o\u00a0ktor\u00fdch viete, \u017ee ich m\u00e1te nedostatok alebo m\u00e1te probl\u00e9m ich z\u00edska\u0165 zo stravy, tak potom po nej pokojne siahnite.<\/p>\n<p><strong>A ako ste na tom vy? Ktor\u00e9 doplnky v\u00fd\u017eivy u v\u00e1s nesm\u00fa ch\u00fdba\u0165? Ak m\u00e1te pocit, \u017ee potrebujete poradi\u0165 so skladbou svojho jed\u00e1lni\u010dka, na\u0161i <a href=\"https:\/\/365fitco.mooore.sk\/eurovea\/treneri\/\">sk\u00fasen\u00ed tr\u00e9neri<\/a> sa \u0161pecializuj\u00fa aj v nutri\u010dnej v\u00fd\u017eive a radi v\u00e1m poradia.<\/strong>[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; color_override=&#8221;#a81313&#8243; icon_family=&#8221;default_arrow&#8221; url=&#8221;https:\/\/membership.365fitco.sk&#8221; text=&#8221;Za\u010dnite e\u0161te dnes&#8221; margin_top=&#8221;20&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;2%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.5&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;&#8230;<\/p>\n","protected":false},"author":12,"featured_media":3566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3564","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitnes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010co je spirulina: Vlastnosti a \u00fa\u010dinky. Ako ju za\u010dleni\u0165 do fitness re\u017eimu? - 365 Eurovea<\/title>\n<meta name=\"description\" content=\"Spirulina je pova\u017eovan\u00e1 za nutri\u010dne bohat\u00fa potravinu v\u010faka \u010domu je ozna\u010dovan\u00e1 za superpotravinu. Zasl\u00fa\u017ei si to, no skuto\u010dne ju potrebujete?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/365fitco.mooore.sk\/eurovea\/spirulina-vlastnosti-ucinky-vyznam-v-cviceni\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co je spirulina: Vlastnosti a \u00fa\u010dinky. Ako ju za\u010dleni\u0165 do fitness re\u017eimu? - 365 Eurovea\" \/>\n<meta property=\"og:description\" content=\"Spirulina je pova\u017eovan\u00e1 za nutri\u010dne bohat\u00fa potravinu v\u010faka \u010domu je ozna\u010dovan\u00e1 za superpotravinu. 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