{"id":3600,"date":"2025-02-23T13:15:43","date_gmt":"2025-02-23T12:15:43","guid":{"rendered":"https:\/\/365fitco.mooore.sk\/eurovea\/?p=3600"},"modified":"2026-03-31T20:37:26","modified_gmt":"2026-03-31T18:37:26","slug":"co-je-metabolizmus-a-ako-ho-mozete-zrychlit","status":"publish","type":"post","link":"https:\/\/365fitco.mooore.sk\/eurovea\/co-je-metabolizmus-a-ako-ho-mozete-zrychlit\/","title":{"rendered":"\u010co je metabolizmus a ako ho m\u00f4\u017eete zr\u00fdchli\u0165?"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”2%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”#fitness” font_container=”tag:h5|text_align:center|color:%23a81313″ use_theme_fonts=”yes” css=”.vc_custom_1757966075014{margin-bottom: 10px !important;}”][vc_custom_heading text=”\u010co je metabolizmus a ako ho m\u00f4\u017eete zr\u00fdchli\u0165?” font_container=”tag:h2|font_size:48px|text_align:center|line_height:57px” use_theme_fonts=”yes” css_animation=”none”][divider line_type=”No Line” custom_height=”30″][vc_column_text]\n

M\u00e1te podozrenie, \u017ee v\u00e1\u0161 metabolizmus je spomalen\u00fd a\u00a0\u017ee nefunguje tak, ako u\u00a0ostatn\u00fdch \u013eud\u00ed vo va\u0161om okol\u00ed? To m\u00f4\u017ee by\u0165 pravda, preto\u017ee nie v\u0161etci m\u00e1me rovnako r\u00fdchly \u010di pomal\u00fd metabolizmus. A\u00a0hoci genetika m\u00f4\u017ee v\u00a0tomto zohr\u00e1va\u0165 ur\u010dit\u00fa rolu, ove\u013ea v\u00fdznamnej\u0161\u00ed je vplyv v\u00e1\u0161ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n

\u010co je to vlastne metabolizmus?<\/strong><\/h2>\n

Metabolizmus je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch procesov v na\u0161om tele, ktor\u00fd n\u00e1m umo\u017e\u0148uje \u017ei\u0165, pohybova\u0165 sa a plni\u0165 ka\u017edodenn\u00e9 \u00falohy. Aj ke\u010f je \u010dasto sp\u00e1jan\u00fd len s chudnut\u00edm<\/a> alebo priberan\u00edm, jeho funkcia je ove\u013ea komplexnej\u0161ia. Je to s\u00fabor chemick\u00fdch reakci\u00ed, ktor\u00e9 prebiehaj\u00fa v ka\u017edej bunke a ktor\u00e9 zabezpe\u010duj\u00fa premenu prijatej potravy na energiu, ktor\u00fa telo vyu\u017e\u00edva na svoje z\u00e1kladn\u00e9 funkcie. Bez spr\u00e1vneho fungovania metabolizmu by na\u0161e telo jednoducho nemohlo fungova\u0165.<\/p>\n

Ako metabolizmus funguje?<\/strong><\/h2>\n

Metabolizmus zah\u0155\u0148a dva hlavn\u00e9 procesy, ktor\u00e9 sa neust\u00e1le odohr\u00e1vaj\u00fa v na\u0161om tele:<\/p>\n

Katabolizmus<\/strong> \u2013 Ide o proces, pri ktorom sa zlo\u017eit\u00e9 l\u00e1tky rozkladaj\u00fa na jednoduch\u0161ie. Napr\u00edklad, ke\u010f zjeme jedlo, na\u0161e telo rozklad\u00e1 sacharidy, tuky a bielkoviny<\/a> na gluk\u00f3zu, mastn\u00e9 kyseliny a aminokyseliny. Tieto l\u00e1tky n\u00e1sledne na\u0161e telo vyu\u017e\u00edva ako zdroj energie. Katabolizmus teda zabezpe\u010duje, \u017ee z\u00edskame energiu z potravy, ktor\u00e1 n\u00e1m umo\u017e\u0148uje fungova\u0165.<\/p>\n

Anabolizmus<\/strong> \u2013 Tento proces je opa\u010dn\u00fd. Pri anabolizme telo vyu\u017e\u00edva energiu a mal\u00e9 stavebn\u00e9 bloky (ako aminokyseliny a gluk\u00f3zu) na tvorbu nov\u00fdch zlo\u017eit\u00fdch molek\u00fal, napr\u00edklad svalovej hmoty alebo ukladanie glykog\u00e9nu do svalov a pe\u010dene na neskor\u0161ie pou\u017eitie. Anabolizmus je d\u00f4le\u017eit\u00fd pre regener\u00e1ciu<\/a>, rast a opravu tkan\u00edv po tr\u00e9ningu.<\/p>\n

Tieto dva procesy spolupracuj\u00fa v neust\u00e1lej rovnov\u00e1he, pri\u010dom sa navz\u00e1jom dop\u013a\u0148aj\u00fa. Ke\u010f jeme a prij\u00edmame energiu, katabolizmus sa aktivuje, aby rozlo\u017eil jedlo a dodal energiu do tela. Ke\u010f odpo\u010d\u00edvame alebo cvi\u010d\u00edme, anabolizmus zabezpe\u010duje tvorbu nov\u00fdch tkan\u00edv, najm\u00e4 svalovej hmoty.<\/p>\n

Baz\u00e1lny metabolizmus (BMR) \u2013 Kal\u00f3rie, ktor\u00e9 spa\u013eujeme v pokoji<\/strong><\/h2>\n

Jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch aspektov metabolizmu je baz\u00e1lny metabolick\u00fd v\u00fddaj (BMR), \u010do je mno\u017estvo energie, ktor\u00e9 telo spotrebuje v pokoji<\/strong>. Tieto kal\u00f3rie telo potrebuje len na z\u00e1kladn\u00e9 \u017eivotn\u00e9 funkcie, ako je d\u00fdchanie, udr\u017eiavanie telesnej teploty, funkcia org\u00e1nov \u010di regener\u00e1cia buniek.<\/p>\n

BMR predstavuje pribli\u017ene 60-75 % celkov\u00e9ho energetick\u00e9ho v\u00fddaja<\/strong>, \u010do znamen\u00e1, \u017ee v\u00e4\u010d\u0161inu kal\u00f3ri\u00ed sp\u00e1lime aj bez toho, aby sme vykon\u00e1vali ak\u00fako\u013evek fyzick\u00fa aktivitu. Jeho hodnota je individu\u00e1lna a z\u00e1vis\u00ed od r\u00f4znych faktorov:<\/p>\n

    \n
  • Hmotnos\u0165 a zlo\u017eenie tela:<\/strong> \u013dudia s vy\u0161\u0161\u00edm mno\u017estvom svalovej hmoty maj\u00fa vy\u0161\u0161\u00ed BMR, preto\u017ee svaly spa\u013euj\u00fa viac energie ako tukov\u00e9 tkanivo.<\/li>\n
  • Pohlavie:<\/strong> Mu\u017ei maj\u00fa zvy\u010dajne vy\u0161\u0161\u00ed BMR ne\u017e \u017eeny, preto\u017ee maj\u00fa viac svalovej hmoty.<\/li>\n
  • Vek:<\/strong> S prib\u00fadaj\u00facim vekom BMR kles\u00e1, \u010do je d\u00f4vod, pre\u010do je s vekom \u0165a\u017e\u0161ie udr\u017eiava\u0165 optim\u00e1lnu hmotnos\u0165.<\/li>\n
  • Genetika:<\/strong> Niektor\u00ed \u013eudia m\u00f4\u017eu ma\u0165 prirodzene r\u00fdchlej\u0161\u00ed alebo pomal\u0161\u00ed metabolizmus na z\u00e1klade genetick\u00fdch predispoz\u00edci\u00ed.<\/li>\n<\/ul>\n

    Fyzick\u00e1 aktivita a metabolizmus<\/strong><\/h2>\n

    Okrem baz\u00e1lneho metabolizmu hr\u00e1 v\u00fdznamn\u00fa \u00falohu aj fyzick\u00e1 aktivita. Ka\u017ed\u00fd pohyb, ktor\u00fd vykon\u00e1me \u2013 od prech\u00e1dzky a\u017e po intenz\u00edvne cvi\u010denie \u2013 vy\u017eaduje energiu, a t\u00fdm p\u00e1dom zvy\u0161uje n\u00e1\u0161 celkov\u00fd energetick\u00fd v\u00fddaj. Pr\u00e1ve preto sa \u010dasto odpor\u00fa\u010da fyzick\u00e1 aktivita ako d\u00f4le\u017eit\u00fd n\u00e1stroj pri chudnut\u00ed \u010di udr\u017eiavan\u00ed zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n

    Rovnako d\u00f4le\u017eit\u00e9 je, \u017ee intenz\u00edvne cvi\u010denie, najm\u00e4 silov\u00fd tr\u00e9ning, zvy\u0161uje mno\u017estvo svalovej hmoty, \u010do m\u00f4\u017ee zv\u00fd\u0161i\u0165 BMR, preto\u017ee svaly spa\u013euj\u00fa viac kal\u00f3ri\u00ed aj v pokoji.<\/p>\n

    Metabolizmus a horm\u00f3ny<\/strong><\/h2>\n

    Horm\u00f3ny zohr\u00e1vaj\u00fa v metabolizme ve\u013emi d\u00f4le\u017eit\u00fa \u00falohu, preto\u017ee reguluj\u00fa r\u00fdchlos\u0165 a \u00fa\u010dinnos\u0165 metabolick\u00fdch procesov. Niektor\u00e9 z najd\u00f4le\u017eitej\u0161\u00edch horm\u00f3nov spojen\u00fdch s metabolizmom zah\u0155\u0148aj\u00fa:<\/p>\n

      \n
    • Inzul\u00edn<\/strong> \u2013 kontroluje hladinu cukru v krvi a pom\u00e1ha telu vyu\u017e\u00edva\u0165 alebo uklada\u0165 gluk\u00f3zu.<\/li>\n
    • Kortizol<\/strong> \u2013 stresov\u00fd horm\u00f3n, ktor\u00fd m\u00f4\u017ee ovplyvni\u0165 sp\u00f4sob, ak\u00fdm telo vyu\u017e\u00edva energiu a uklad\u00e1 tuk.<\/li>\n
    • Horm\u00f3ny \u0161t\u00edtnej \u017e\u013eazy<\/strong> \u2013 reguluj\u00fa r\u00fdchlos\u0165, akou telo spa\u013euje kal\u00f3rie.<\/li>\n
    • Rastov\u00fd horm\u00f3n<\/strong> \u2013 podporuje rast a obnovu tkan\u00edv, najm\u00e4 svalovej hmoty.<\/li>\n<\/ul>\n

      Ak je hormon\u00e1lna rovnov\u00e1ha naru\u0161en\u00e1, napr\u00edklad pri probl\u00e9moch so \u0161t\u00edtnou \u017e\u013eazou alebo inzul\u00ednovou rezistenciou, m\u00f4\u017ee to sp\u00f4sobi\u0165, \u017ee metabolizmus funguje neefekt\u00edvne, \u010do vedie k probl\u00e9mom s v\u00e1hou, \u00fanavou \u010di \u010fal\u0161\u00edmi zdravotn\u00fdmi komplik\u00e1ciami.<\/p>\n

      Kontroverzn\u00e9 t\u00e9my spojen\u00e9 s\u00a0metabolizmom<\/strong><\/h2>\n

      \u00a0<\/strong>Metabolizmus je \u010dasto stredobodom r\u00f4znych diskusi\u00ed, najm\u00e4 v s\u00favislosti s chudnut\u00edm a zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. Na t\u00e9mu metabolizmu sa \u0161\u00edri mnoho m\u00fdtov a polopr\u00e1vd, ktor\u00e9 ved\u00fa k nejasnostiam o tom, \u010do je re\u00e1lne mo\u017en\u00e9 dosiahnu\u0165 a ak\u00e9 faktory ho naozaj ovplyv\u0148uj\u00fa.<\/p>\n

      “M\u00e1m pomal\u00fd metabolizmus” \u2013 v\u00fdhovorka alebo realita?<\/strong><\/h3>\n

      Jednou z naj\u010dastej\u0161\u00edch v\u00fdhovoriek, ke\u010f \u013eudia bojuj\u00fa s chudnut\u00edm, je tvrdenie: “M\u00e1m pomal\u00fd metabolizmus.” Zatia\u013e \u010do niektor\u00ed \u013eudia m\u00f4\u017eu ma\u0165 mierne pomal\u0161\u00ed metabolizmus kv\u00f4li genetike alebo in\u00fdm faktorom, v mnoh\u00fdch pr\u00edpadoch nejde o jedin\u00fa pr\u00ed\u010dinu probl\u00e9mov s\u00a0hmotnos\u0165ou<\/strong> a\u00a0ani rozdiely nie s\u00fa tak\u00e9 dramatick\u00e9, ako by sa mohlo zda\u0165. U v\u00e4\u010d\u0161iny \u013eud\u00ed s\u00fa probl\u00e9my s hmotnos\u0165ou sk\u00f4r spojen\u00e9 s kombin\u00e1ciou neoptim\u00e1lneho pr\u00edjmu kal\u00f3ri\u00ed a n\u00edzkej fyzickej aktivity ne\u017e s geneticky podmienen\u00fdm “pomal\u00fdm metabolizmom”.<\/p>\n

      Preto tvrdenie \u201em\u00e1m pomal\u00fd metabolizmus\u201c m\u00f4\u017ee by\u0165 z \u010dasti pravdiv\u00e9, ale \u010dasto sa prece\u0148uje ako hlavn\u00e1 pr\u00ed\u010dina probl\u00e9mov s hmotnos\u0165ou. \u010casto ide sk\u00f4r o kombin\u00e1ciu \u017eivotn\u00e9ho \u0161t\u00fdlu a stravy, ktor\u00e9 hraj\u00fa v\u00fdznamn\u00fa \u00falohu v tom, ako sa hmotnos\u0165 men\u00ed.<\/p>\n

      \u010co je lep\u0161ie na zr\u00fdchlenie metabolizmu? Silov\u00fd tr\u00e9ning alebo kardio?<\/strong><\/h2>\n

      Metabolizmus m\u00f4\u017ee by\u0165 ovplyvnen\u00fd r\u00f4znymi typmi cvi\u010denia, pri\u010dom naj\u010dastej\u0161ie porovn\u00e1van\u00e9 s\u00fa silov\u00fd tr\u00e9ning a kardio tr\u00e9ning. Obe formy maj\u00fa svoje v\u00fdhody, no p\u00f4sobia na metabolizmus odli\u0161ne.<\/p>\n

      Silov\u00fd tr\u00e9ning:<\/strong><\/p>\n

      Zr\u00fdch\u013euje metabolizmus dlhodobo<\/strong>: Silov\u00fd tr\u00e9ning pom\u00e1ha budova\u0165 svalov\u00fa hmotu, ktor\u00e1 zvy\u0161uje v\u00e1\u0161 baz\u00e1lny metabolizmus (BMR). To znamen\u00e1, \u017ee aj ke\u010f necvi\u010d\u00edte, va\u0161e telo spa\u013euje viac kal\u00f3ri\u00ed na udr\u017eanie svalov.<\/p>\n

      Afterburn efekt:<\/strong> Po intenz\u00edvnom silovom tr\u00e9ningu m\u00f4\u017ee va\u0161e telo spa\u013eova\u0165 viac kal\u00f3ri\u00ed nieko\u013eko hod\u00edn a\u017e dn\u00ed po tr\u00e9ningu, \u010do vedie k zr\u00fdchlen\u00e9mu metabolizmu.<\/p>\n

      Dlhodob\u00e9 v\u00fdsledky:<\/strong> Hoci silov\u00fd tr\u00e9ning nemus\u00ed sp\u00e1li\u0165 to\u013eko kal\u00f3ri\u00ed po\u010das tr\u00e9ningu ako kardio, jeho dlhodob\u00e9 benefity na zv\u00fd\u0161enie metabolizmu a zlep\u0161enie telesn\u00e9ho zlo\u017eenia s\u00fa v\u00fdznamn\u00e9.<\/p>\n

      Kardio tr\u00e9ning:<\/strong><\/p>\n

      Okam\u017eit\u00fd v\u00fddaj kal\u00f3ri\u00ed:<\/strong> Kardio cvi\u010denie (ako beh, pl\u00e1vanie alebo cyklistika) je skvel\u00e9 na okam\u017eit\u00e9 spa\u013eovanie kal\u00f3ri\u00ed. Po\u010das intenz\u00edvneho kardio tr\u00e9ningu m\u00f4\u017ee telo sp\u00e1li\u0165 ve\u013ek\u00e9 mno\u017estvo energie, \u010do je v\u00fdhodn\u00e9 pre \u013eud\u00ed, ktor\u00ed sa sna\u017eia o r\u00fdchle zn\u00ed\u017eenie telesnej hmotnosti.<\/p>\n

      Menej v\u00fdrazn\u00fd afterburn efekt:<\/strong> Kardio m\u00e1 menej v\u00fdrazn\u00fd efekt na popracovn\u00e9 spa\u013eovanie kal\u00f3ri\u00ed v porovnan\u00ed so silov\u00fdm tr\u00e9ningom. Po ukon\u010den\u00ed kardio tr\u00e9ningu sa metabolizmus pomerne r\u00fdchlo vracia do norm\u00e1lneho stavu.<\/p>\n

      \u010ci u\u017e silov\u00fd tr\u00e9ning alebo kardio, oboje maj\u00fa vplyv na n\u00e1\u0161 metabolizmus, spa\u013eovanie tukov a formovanie tela a\u00a0ide\u00e1lna je kombin\u00e1cia oboch t\u00fdchto cvi\u010den\u00ed.<\/p>\n

      Vplyv \u017eivotn\u00e9ho \u0161t\u00fdlu, v\u00fd\u017eivy a pohybu na metabolizmus<\/strong><\/h2>\n

      \u017divotn\u00fd \u0161t\u00fdl hr\u00e1 v\u00fdznamn\u00fa rolu v tom, ako metabolizmus funguje. Ako sme u\u017e spomenuli, genetika je nepopierate\u013enou s\u00fa\u010das\u0165ou rovnice, no vplyv stravy, pohybu a denn\u00fdch n\u00e1vykov m\u00f4\u017ee pom\u00f4c\u0165 metabolizmus ur\u00fdchli\u0165 alebo spomali\u0165. Tu s\u00fa hlavn\u00e9 faktory, ktor\u00e9 maj\u00fa na metabolizmus v\u00fdznamn\u00fd vplyv:<\/p>\n

      Strava:<\/strong><\/p>\n

      Strava s dostatkom bielkov\u00edn podporuje metabolizmus, preto\u017ee tr\u00e1venie bielkov\u00edn vy\u017eaduje viac energie ne\u017e tr\u00e1venie tukov alebo sacharidov. Toto je zn\u00e1me ako termick\u00fd efekt jedla (TEF). Niektor\u00e9 potraviny, ako k\u00e1va (v\u010faka kofe\u00ednu) alebo zelen\u00fd \u010daj (v\u010faka katech\u00ednom), maj\u00fa potenci\u00e1lne schopnosti mierne zr\u00fdchli\u0165 metabolizmus, no ich \u00fa\u010dinok je do\u010dasn\u00fd a obmedzen\u00fd.<\/p>\n

      Pravideln\u00e9 stravovanie m\u00f4\u017ee pom\u00f4c\u0165 udr\u017eiava\u0165 metabolizmus stabiln\u00fd. Naopak, nepravideln\u00e9 alebo ve\u013emi obmedzen\u00e9 stravovanie m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee telo prejde do “re\u017eimu \u0161etrenia” energie a spomal\u00ed metabolizmus.<\/p>\n

      Fyzick\u00e1 aktivita:<\/strong><\/p>\n

      Pravideln\u00fd pohyb a cvi\u010denie, najm\u00e4 silov\u00fd tr\u00e9ning, zvy\u0161uj\u00fa metabolizmus t\u00fdm, \u017ee podporuj\u00fa rast svalovej hmoty. Svaly s\u00fa metabolicky akt\u00edvnej\u0161ie ako tukov\u00e9 tkanivo, tak\u017ee viac svalov znamen\u00e1 vy\u0161\u0161\u00ed v\u00fddaj kal\u00f3ri\u00ed, dokonca aj v\u00a0pokoji.<\/p>\n

      Kardio tr\u00e9ning tie\u017e pom\u00e1ha spa\u013eova\u0165 kal\u00f3rie, hoci jeho \u00fa\u010dinok na metabolizmus po tr\u00e9ningu je krat\u0161\u00ed v porovnan\u00ed so silov\u00fdm tr\u00e9ningom.<\/p>\n

      Sp\u00e1nok a stres:<\/strong><\/p>\n

      Nedostatok sp\u00e1nku m\u00f4\u017ee nepriaznivo ovplyvni\u0165 horm\u00f3ny, ktor\u00e9 reguluj\u00fa hlad a energetick\u00fd v\u00fddaj, ako je lept\u00edn a ghrel\u00edn. To m\u00f4\u017ee vies\u0165 k prejedaniu a spomaleniu metabolizmu.<\/p>\n

      Chronick\u00fd stres m\u00f4\u017ee zv\u00fd\u0161i\u0165 hladiny kortizolu, \u010do m\u00f4\u017ee vies\u0165 k ukladaniu tuku a zn\u00ed\u017eeniu schopnosti efekt\u00edvne spa\u013eova\u0165 kal\u00f3rie.<\/p>\n

      Hormon\u00e1lne zmeny:<\/strong><\/p>\n

      Najm\u00e4 \u017eeny m\u00f4\u017eu po\u010das men\u0161trua\u010dn\u00e9ho cyklu, tehotenstva alebo menopauzy za\u017ei\u0165 zmeny v metabolizme, ke\u010f sa men\u00ed produkcia horm\u00f3nov ako estrog\u00e9n a progester\u00f3n. Horm\u00f3ny \u0161t\u00edtnej \u017e\u013eazy (napr. tyrox\u00edn) s\u00fa k\u013e\u00fa\u010dov\u00e9 pre regul\u00e1ciu r\u00fdchlosti metabolizmu, a ak ich hladiny klesn\u00fa (hypotyre\u00f3za), metabolizmus sa spomal\u00ed.<\/p>\n

      Di\u00e9ty a drastick\u00e9 kalorick\u00e9 obmedzenia:<\/strong><\/p>\n

      Pri dlhodobom drastickom obmedzen\u00ed kal\u00f3ri\u00ed sa telo za\u010dne prisp\u00f4sobova\u0165 t\u00fdm, \u017ee spomal\u00ed metabolizmus, aby \u0161etrilo energiu. Toto je d\u00f4vod, pre\u010do mnoho \u013eud\u00ed na pr\u00edsnych di\u00e9tach za\u017e\u00edva “jojo efekt” \u2013 po n\u00e1vrate na norm\u00e1lnu stravu ich spomalen\u00fd metabolizmus<\/p>\n

      nedok\u00e1\u017ee efekt\u00edvne spracova\u0165 zv\u00fd\u0161en\u00fd pr\u00edjem kal\u00f3ri\u00ed, \u010do vedie k r\u00fdchlemu priberaniu. Toto spomalenie metabolizmu je d\u00f4sledkom adapt\u00edvnej termogen\u00e9zy, kedy sa telo sna\u017e\u00ed udr\u017ea\u0165 energiu na pre\u017eitie.<\/p>\n

      Optimaliz\u00e1cia metabolizmu nie je len o chudnut\u00ed alebo naberan\u00ed svalov; je to o celkovom zdrav\u00ed a pohode. Zamerajte sa na holistick\u00fd pr\u00edstup, ktor\u00fd zah\u0155\u0148a zdrav\u00fa stravu, pravideln\u00fd pohyb, dostato\u010dn\u00fd sp\u00e1nok a spr\u00e1vnu hydrat\u00e1ciu.<\/strong><\/p>\n[\/vc_column_text][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Accent-Color” color_override=”#a81313″ icon_family=”default_arrow” url=”https:\/\/membership.365fitco.sk” text=”Za\u010dnite e\u0161te dnes” margin_top=”20″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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