Check out the range of treatments and massages offered by our physiotherapists Majka, Jakub and Sl\u00e1vka in the relaxation rooms.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” bottom_padding=”7%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” color_overlay=”#ffffff” color_overlay_2=”#ffffff” overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” shape_type=”” gradient_type=”default”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Physio services (by Majka and Jakub)” use_theme_fonts=”yes”][\/vc_column_inner][\/vc_row_inner][toggles style=”minimal_small” accordion=”true” accordion_starting_functionality=”default”][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Physio emergency”][vc_column_text]\n
In the case of a sudden worsening of condition<\/strong> (acute condition), restricted movement due to muscle tension, joint blockages, or other pain, you can use quick physiotherapy intervention to alleviate and treat acute pain.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Functional Diagnosis of the Musculoskeletal System + Therapy (60 min.)”][vc_column_text]\n Diagnosing pain and dysfunction in the body\u2019s musculoskeletal system is an important first step in determining the appropriate course of physiotherapy. Based on a conversation (medical history) and a functional examination of the musculoskeletal system, a “working diagnosis” for physiotherapy can be established. For the first session, it is recommended to bring any medical reports if you have already been examined by a specialist.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Physio massage (30 min. \/ 60 min.)”][vc_column_text]\n A physio massage consists of a combination of various types of grips and techniques: soft tissue techniques, gentle mobilization techniques, reflex massage, and relaxation techniques for relief from pain, muscle stiffness, and joint restrictions.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Individual Exercises (30 min. \/ 60 min.)”][vc_column_text]\n Individual exercises are suitable for patients\/clients who need personalized attention from the physiotherapist. This approach involves tailoring the procedure and selecting exercises according to the patient’s\/client’s current needs.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Children’s physio (55 min.)”][vc_column_text]\n Physio for children aged 6 to 16 years. A service suitable for improving posture caused by poor posture, scoliosis, post-traumatic or post-operative conditions, and similar issues.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Comprehensive Physiotherapy (90 min.)”][vc_column_text]\n This service combines manual therapy to release tense areas, followed by exercises for weakened muscles, which provides the most effective way to restore proper movement function.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Women\u2019s Physiotherapy (30 min. \/ 60 min.)”][vc_column_text]\n Suitable for women during pregnancy or after childbirth. Based on the current condition, the physiotherapist will determine appropriate exercises during pregnancy or after childbirth to maintain and support the health of the trunk and pelvis, as well as manual techniques and massages to relax and relieve tight muscles.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Scar Treatment (30 min. \/ 60 min. as part of manual therapy)”][vc_column_text]\n A scar is an imperfect tissue that forms during the healing of soft tissues. A scar contains fibers that, over time, may cause tension in the surrounding structures depending on its size and depth.<\/p>\n Early and regular treatment allows for improved mobility of the soft tissues and better sensitivity in the affected area.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Manual Lymphatic Drainage (60 min. \/ 90 min.)”][vc_column_text]\n Lymphatic drainage is a method of releasing and unblocking lymph nodes and pathways, which plays a significant role in certain diagnoses and conditions. Lymphatic swelling increases tension in soft tissues, raises sensitivity to pain, and worsens mobility.<\/p>\n Manual lymphatic drainage, with its specific techniques, accelerates the drainage process\u2014allowing lymph to flow through the vessels and nodes\u2014and reduces swelling.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Kinesiotaping”][vc_column_text]\n As a supplement to physiotherapy, kinesiology tape is applied to the affected area as needed. It supports movement and corrects it through touch stimulation of the skin, reducing pain and enhancing stability.<\/p>\n Application is available during exercises or manual therapy for an additional fee.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Group Exercises (55 min.)”][vc_column_text]\n Group exercises are varied based on the requests of clients\/patients.<\/p>\n The group capacity is limited.<\/p>\n Even during group sessions, the physiotherapist leading the class will correct and adjust exercise execution details for each participant.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Exercises for Women (55 min.) – Coming Soon”][vc_column_text]Physio Exercises for Pregnant Women (55 min)<\/strong> Physio Exercises Postpartum (55 min)<\/strong> Minimum group size: 2 people, Maximum: 5 people[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_padding=”5%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” column_link=”https:\/\/365fitco.mooore.sk\/roca\/en\/trener\/jakub-gres\/” gradient_type=”default”][team_member image_url=”3518″ team_memeber_style=”bio_fullscreen_alt” image_loading=”default” team_member_bio_full_html=”simple” name=”Jakub Gre\u0161” job_position=”Physio specialist” team_member_bio=”Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.”][\/team_member][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” column_link=”https:\/\/365fitco.mooore.sk\/roca\/en\/trener\/maria-beresova\/” gradient_type=”default”][team_member image_url=”3476″ team_memeber_style=”bio_fullscreen_alt” image_loading=”default” team_member_bio_full_html=”simple” name=”M\u00e1ria Bere\u0161ov\u00e1” job_position=”Physio specialist” team_member_bio=”Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.”][\/team_member][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” bottom_padding=”7%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” color_overlay=”#ffffff” color_overlay_2=”#ffffff” overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” shape_type=”” gradient_type=”default”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Physio services (by Sl\u00e1vka)” use_theme_fonts=”yes”][\/vc_column_inner][\/vc_row_inner][toggles style=”minimal_small” accordion=”true” accordion_starting_functionality=”default”][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Massage (30 min. \/ 60 min.)”][vc_column_text]\n Massage \u2013 30 min<\/strong><\/p>\n Targeted, intensive care focused on a specific problem area of the body (e.g., cervical spine, lower back, shoulders, lower limbs, etc.).<\/p>\n Massage \u2013 60 min<\/strong><\/p>\n A more comprehensive treatment of multiple overloaded areas of the body. It allows deeper work with muscles, fascia, and overloaded structures.<\/p>\n In my massage therapy, I combine classical massage techniques, soft tissue techniques, and myofascial release to:<\/p>\n Price Massage 30 min.: 26 eur<\/strong><\/p>\n Price Massage 30 min.: 40 eur<\/strong>[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Cupping Therapy (30 min.)”][vc_column_text]\n Cupping (vacuum therapy) is a therapeutic method using controlled negative pressure to influence skin, subcutaneous tissue, and myofascial structures. The application of cups lifts the tissue, which mechanically releases fascia, improves local microcirculation, and supports metabolic exchange.<\/p>\n Effects of cupping:<\/strong><\/p>\n Contraindications:<\/strong><\/p>\n The intensity of the vacuum and duration of the treatment are individually adjusted according to the location, tissue quality, and overall health condition of the client. Temporary redness or bruising may appear after treatment as a natural reaction to the vacuum effect.<\/p>\n Price: 26 eur<\/strong><\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Cupping + Massage (60 min.)”][vc_column_text]\n A combined therapy that integrates the effects of cupping with classical manual techniques into one comprehensive treatment. This targeted approach allows for deeper and more effective therapeutic results compared to using either technique alone.<\/p>\n Price: 40 eur<\/strong>[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Postnatal Therapy (60 min.)”][vc_column_text]\n An individually guided therapeutic program focused on supporting the natural regeneration of a woman’s body after childbirth. The therapy includes education and correction of basic movement patterns. It also provides space for conscious slowing down, relaxation, and nervous system regulation.<\/p>\n Focus areas:<\/strong><\/p>\n Therapy goals:<\/strong><\/p>\n The service includes an initial assessment. The program is always adapted to the woman\u2019s current condition. The pace respects the stage of recovery and individual capacity. Suitable for women during the postpartum period, after the postpartum period, and even several years after childbirth.<\/p>\n Price: 40 eur<\/strong><\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Postnatal Exercise (60 min.)”][vc_column_text]\n A targeted exercise program for women after childbirth who want to safely and professionally restore their body function. The program follows a diagnostic assessment and respects the current phase of recovery.<\/p>\n Focus areas:<\/strong><\/p>\n The exercise program focuses on:<\/strong><\/p>\n Load progression is systematic \u2014 from basic stabilization through strength development to more dynamic functional movements. The goal is not a “quick return to shape” but sustainable long-term function without symptoms.<\/p>\n Benefits:<\/strong><\/p>\n This is not about performance pressure, but about gradually regaining stability and confidence in everyday movements.<\/p>\n Price: 40 eur<\/strong><\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”SM System (45 min.)”][vc_column_text]\n The SM System is a therapeutic exercise method using elastic resistance cords, focused on active spinal stabilization, improved posture, and gradual regeneration of intervertebral discs.<\/p>\n The method works on the principle of spiral muscle chains that create axial traction of the spine \u2014 a gentle decompression of spinal segments during active movement. The goal is to restore muscular balance between deep stabilizing muscles and superficial muscles.<\/p>\n Suitable for:<\/strong><\/p>\n Therapeutic effects:<\/strong><\/p>\n Training is individualized with emphasis on precise technique, breathing coordination, and proper muscle chain activation.<\/p>\n Price: 30 eur<\/strong><\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”SM System + Manual Therapy (60 min.)”][vc_column_text]\n This combined therapy connects active SM System exercise with targeted manual therapy, creating a comprehensive approach to treating functional musculoskeletal disorders.<\/p>\n Manual therapy prepares tissues, releases hypertonic muscles, myofascial restrictions, and functional blockages. SM System exercise then stabilizes and actively integrates corrected movement patterns.<\/p>\n Therapeutic principle<\/strong><\/p>\n Manual therapy:<\/strong><\/p>\n Active therapy (SM System):<\/strong><\/p>\n Combining passive release with active stabilization provides more effective and longer-lasting therapeutic results.<\/p>\n Price: 40 eur<\/strong><\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Manual Lymphatic Drainage (60 min. \/ 90 min.)”][vc_column_text]\n Manual lymphatic drainage (MLD) is a specialized therapeutic technique focused on supporting the lymphatic system. It consists of gentle, slow, rhythmic manual stimulation of the skin and subcutaneous tissue to promote lymph flow toward regional lymph nodes.<\/p>\n Effects:<\/strong><\/p>\n Contraindications:<\/strong><\/p>\n Price MLD 60 min.: 40 eur<\/strong><\/p>\n Price MLD 90 min.: 60 eur<\/strong>[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_padding=”5%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” column_link=”https:\/\/365fitco.mooore.sk\/roca\/en\/trener\/slavka-forraiova\/” gradient_type=”default”][team_member image_url=”3888″ team_memeber_style=”bio_fullscreen_alt” image_loading=”default” team_member_bio_full_html=”simple” name=”Bc. Sl\u00e1vka Forraiov\u00e1” job_position=”Physio specialist” team_member_bio=”Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.”][\/team_member][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” column_link=”https:\/\/365fitco.mooore.sk\/roca\/en\/trener\/maria-beresova\/” gradient_type=”default”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#333333″ bg_image=”2650″ bg_position=”left top” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”18%” constrain_group_1=”yes” bottom_padding=”18%” top_padding_phone=”40%” constrain_group_5=”yes” bottom_padding_phone=”40%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” disable_element=”yes” color_overlay=”#0a0a0a” overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”.vc_custom_1678193891217{margin-bottom: 35px !important;}”]\n [vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#1c1c1c” bg_image=”3136″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” video_bg=”use_video” background_video_loading=”default” scene_position=”center” top_padding=”13%” constrain_group_1=”yes” bottom_padding=”13%” top_padding_tablet=”20%” bottom_padding_tablet=”25%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” enable_gradient=”true” color_overlay=”#1c1c1c” color_overlay_2=”#1c1c1c”…<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":3225,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3232","page","type-page","status-publish"],"yoast_head":"\n
\nA group exercise to support health during pregnancy and prepare for childbirth.<\/p>\n
\nA group exercise to support the health of the trunk (reduce diastasis) and pelvic floor after childbirth.<\/p>\n\n
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Objavte 365 Fit&Co<\/h2>\n[\/vc_column_text][nectar_video_lightbox link_style=”play_button” video_url=”https:\/\/www.youtube.com\/watch?v=-tbKhYEwB6g”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” bg_image=”3651″ bg_position=”center top” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”9%” bottom_padding=”9%” top_padding_phone=”30%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”intro” row_name=”Intro” color_overlay=”#1c1c1c” overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text max_width=”700″]\n
Come recharge your energy<\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” 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border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Start your journey to a healthy lifestyle” font_container=”tag:h2|font_size:52|text_align:left|color:%23ffffff|line_height:56px” use_theme_fonts=”yes”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”center” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” 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