{"id":3122,"date":"2024-12-03T14:19:18","date_gmt":"2024-12-03T13:19:18","guid":{"rendered":"https:\/\/365fitco.mooore.sk\/roca\/?page_id=3122"},"modified":"2025-09-14T22:00:34","modified_gmt":"2025-09-14T20:00:34","slug":"skupinove-treningy","status":"publish","type":"page","link":"https:\/\/365fitco.mooore.sk\/roca\/sluzby\/skupinove-treningy\/","title":{"rendered":"Skupinov\u00e9 tr\u00e9ningy"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#000000&#8243; bg_image=&#8221;3592&#8243; bg_position=&#8221;center center&#8221; background_image_loading=&#8221;default&#8221; bg_repeat=&#8221;no-repeat&#8221; video_bg=&#8221;use_video&#8221; background_video_loading=&#8221;default&#8221; scene_position=&#8221;center&#8221; 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gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;Skupinov\u00e9 tr\u00e9ningy&#8221; font_container=&#8221;tag:h5|text_align:center|color:%23a81313&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1757879936075{margin-bottom: 10px !important;}&#8221;][vc_custom_heading text=&#8221;Nasko\u010dte na vlnu skupinov\u00fdch tr\u00e9ningov&#8221; font_container=&#8221;tag:h2|font_size:48px|text_align:center|line_height:57px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;none&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;30&#8243;][vc_column_text]\n<div>\n<p align=\"center\">Cvi\u010denie osamote nie je ni\u010d pre v\u00e1s? Na\u0161i tr\u00e9neri v\u00e1m pripravia nielen \u0161pi\u010dkov\u00fd tr\u00e9ning, pri ktorom sp\u00e1lite kal\u00f3rie, ale postaraj\u00fa sa aj o to, aby bol tr\u00e9ning z\u00e1bavou. 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gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;left&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;Vyberte si zo skupinov\u00fdch lekci\u00ed&#8221; font_container=&#8221;tag:h2|font_size:48px|text_align:center|line_height:57px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;none&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;50&#8243;][toggles style=&#8221;minimal_small&#8221; accordion=&#8221;true&#8221; accordion_starting_functionality=&#8221;default&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Pilates&#8221;][vc_column_text]Pilates je tr\u00e9ningov\u00fd syst\u00e9m zameran\u00fd na posilnenie hlbok\u00e9ho svalstva, zlep\u0161enie flexibility, rovnov\u00e1hy a celkovej kontroly nad telom.<br \/>\nCvi\u010d\u00edme s pom\u00f4ckami aj bez nich, pri\u010dom v\u017edy m\u00e1te na v\u00fdber medzi n\u00e1ro\u010dnej\u0161\u00edmi a \u013eah\u0161\u00edmi variantami cvikov.<\/p>\n<p><strong>Hodiny sa pravidelne striedaj\u00fa a venujeme sa r\u00f4znym oblastiam:<\/strong><\/p>\n<ul>\n<li><strong>Core<\/strong> \u2013 posilnenie hlbok\u00e9ho svalstva<\/li>\n<li><strong>Vrch tela<\/strong> \u2013 spevnenie r\u00fak, ramien a chrbta<\/li>\n<li><strong>Doln\u00e1 \u010das\u0165 tela<\/strong> \u2013 posilnenie n\u00f4h a sedac\u00edch svalov<\/li>\n<li><strong>Rovnov\u00e1ha a mobilita<\/strong> \u2013 zlep\u0161enie rovnov\u00e1hy a mobility<\/li>\n<li><strong>Flexibilita<\/strong> \u2013 uvo\u013enenie a zv\u00fd\u0161enie rozsahu pohybu<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Power j\u00f3ga&#8221;][vc_column_text]Power joga je dynamick\u00e1 forma jogy, ktor\u00e1 sp\u00e1ja silov\u00e9 a na\u0165ahovacie poz\u00edcie s d\u00fdchac\u00edmi technikami. Zlep\u0161uje rovnov\u00e1hu, flexibilitu a celkov\u00fa silu tela, pri\u010dom sa zameriava na plynul\u00e9 prevedenie pohybu. Poz\u00edcie cvi\u010d\u00edme s vlastnou v\u00e1hou tela a striedaj\u00fa sa n\u00e1ro\u010dnej\u0161ie a \u013eah\u0161ie varianty. Power joga spojuje fyzick\u00e9 cvi\u010denie s ment\u00e1lnym s\u00fastreden\u00edm, \u010do vedie k zlep\u0161eniu fyzickej aj psychickej pohody.<\/p>\n<p><strong>As\u00e1ny sa zameriavaj\u00fa na r\u00f4zne oblasti:<\/strong><\/p>\n<ul>\n<li><strong>Flexibilita<\/strong> \u2013 zlep\u0161uje pohyblivos\u0165 a rozsah pohybu, \u010d\u00edm pom\u00e1ha uvo\u013eni\u0165 svaly a zn\u00ed\u017ei\u0165 nap\u00e4tie v tele.<\/li>\n<li><strong>Dynamick\u00fd pohyb<\/strong> \u2013 podporuje plynul\u00e9 prechody medzi poz\u00edciami, \u010d\u00edm sa zlep\u0161uje koordin\u00e1cia, flexibilita.<\/li>\n<li><strong>Sila a vytrvalos\u0165<\/strong> \u2013 posil\u0148uje svaly cel\u00e9ho tela, zvy\u0161uje ich vytrvalos\u0165 a pom\u00e1ha budova\u0165 stabilitu, \u010d\u00edm podporuje celkov\u00fa telesn\u00fa silu.<\/li>\n<li><strong>Ment\u00e1lna pohoda<\/strong> \u2013 prostredn\u00edctvom prepojenia dychu a pohybu pom\u00e1ha uvo\u013eni\u0165 telo, zni\u017euje stres a podporuje koncentr\u00e1ciu a zlep\u0161uje celkov\u00fa ment\u00e1lnu pohodu.<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Tabata&#8221;][vc_column_text]Tabata je vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning (HIIT), ktor\u00fd sa zameriava na kr\u00e1tke, ale intenz\u00edvne cvi\u010denia trvaj\u00face len nieko\u013eko min\u00fat. Je to efekt\u00edvny sp\u00f4sob, ako zlep\u0161i\u0165 kond\u00edciu, vytrvalos\u0165, zv\u00fd\u0161i\u0165 silu a spa\u013eova\u0165 kal\u00f3rie v kr\u00e1tkom \u010dase.<\/p>\n<p><strong>\u0160trukt\u00fara Tabaty je nasledovn\u00e1:<\/strong><\/p>\n<ul>\n<li>20 sek\u00fand intenz\u00edvneho cvi\u010denia<\/li>\n<li>10 sek\u00fand odpo\u010dinku<\/li>\n<li>8 k\u00f4l (celkovo 4 min\u00faty) = 1 Tabata<\/li>\n<\/ul>\n<p>Celkovo m\u00e1me 6 a\u017e 7 Tab\u00e1t na jednu hodinu.<\/p>\n<p><strong>Tabata sa zameriava na r\u00f4zne oblasti:<\/strong><\/p>\n<ul>\n<li><strong>Core<\/strong> \u2013 posilnenie hlbok\u00e9ho svalstva a stabilita pre lep\u0161iu kontrolu pohybu<br \/>\nSila a v\u00fdbu\u0161nos\u0165 \u2013 budovanie sily a dynamiky s pou\u017eit\u00edm vlastnej v\u00e1hy alebo z\u00e1va\u017e\u00ed<\/li>\n<li><strong>Vytrvalos\u0165<\/strong> \u2013 zlep\u0161enie kardiovaskul\u00e1rnej vytrvalosti<\/li>\n<li><strong>Vrch aj spodok tela<\/strong> \u2013 komplexn\u00e9 cvi\u010denia na posilnenie horn\u00fdch a doln\u00fdch svalov\u00fdch skup\u00edn<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Cesta Pohybu&#8221;][vc_column_text]Cesta Pohybu vych\u00e1dza zo zahrani\u010dn\u00e9ho konceptu Movement a u\u010d\u00ed, ako efekt\u00edvne pracova\u0165 s vlastn\u00fdm telom. Cie\u013eom hod\u00edn je objavi\u0165 nov\u00fd sp\u00f4sob pohybu, ktor\u00fd v\u00e1m pom\u00f4\u017ee lep\u0161ie spozna\u0165 svoje telo, pochopi\u0165 jeho limity a postupne ich pos\u00fava\u0165.<br \/>\nNau\u010d\u00edte sa h\u00fdba\u0165 prirodzene, s \u013eahkos\u0165ou a pripravi\u0165 svoje telo na ka\u017edodenn\u00e9 aj ne\u010dakan\u00e9 v\u00fdzvy. Pohyb sa stane prirodzenou s\u00fa\u010das\u0165ou v\u00e1\u0161ho \u017eivota a vy sa v \u0148om budete c\u00edti\u0165 silnej\u0161ie, slobodnej\u0161ie a lep\u0161ie.<\/p>\n<p>Vo v\u00fduke sp\u00e1jame prvky z r\u00f4znych discipl\u00edn, ako napr\u00edklad capoeiry, gymnastiky, tanca a bojov\u00fdch umen\u00ed, \u010d\u00edm vytv\u00e1rame dynamick\u00fa hodinu pre v\u0161estrann\u00fd pohybov\u00fd rozvoj. U\u010d\u00edme hravou formou, vyu\u017e\u00edvame v\u00e1hu vlastn\u00e9ho tela aj r\u00f4zne pom\u00f4cky, pri\u010dom v\u017edy vieme prisp\u00f4sobi\u0165 n\u00e1ro\u010dnos\u0165.<\/p>\n<p><strong>Na hodin\u00e1ch rozv\u00edjame (nielen) nasledovn\u00e9:<\/strong><\/p>\n<ul>\n<li><strong>Sila &amp; stabilita<\/strong> \u2013 ovl\u00e1danie tela v r\u00f4znych poloh\u00e1ch (na zemi, na hrazde, na kruhoch)<\/li>\n<li><strong>Flexibilita &amp; mobilita<\/strong> \u2013 pr\u00edprava tela a budovanie zdrav\u00e9ho rozsahu pohybu pre r\u00f4zne discipl\u00edny<\/li>\n<li><strong>Koordin\u00e1cia<\/strong> \u2013 lep\u0161ie prepojenie tela a mysle, orient\u00e1cia v priestore, \u010di schopnos\u0165 reagova\u0165<\/li>\n<li><strong>Rytmika<\/strong> \u2013 pr\u00e1ca s rytmom v pohybe, dychu \u010di boji<\/li>\n<li><strong>Balans<\/strong> \u2013 rovnov\u00e1ha na noh\u00e1ch, ruk\u00e1ch i v prechodoch medzi pohybmi<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#333333&#8243; bg_image=&#8221;2946&#8243; bg_position=&#8221;left top&#8221; background_image_loading=&#8221;default&#8221; bg_repeat=&#8221;no-repeat&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;18%&#8221; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;18%&#8221; top_padding_phone=&#8221;40%&#8221; constrain_group_5=&#8221;yes&#8221; bottom_padding_phone=&#8221;40%&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; disable_element=&#8221;yes&#8221; 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column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;.vc_custom_1678193891217{margin-bottom: 35px !important;}&#8221;]\n<h2>Objavte 365 Fit&amp;Co<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#333333&#8243; bg_image=&#8221;2650&#8243; bg_position=&#8221;left top&#8221; background_image_loading=&#8221;default&#8221; 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