{"id":3436,"date":"2025-11-22T13:50:57","date_gmt":"2025-11-22T12:50:57","guid":{"rendered":"https:\/\/365fitco.mooore.sk\/trencin\/?page_id=3436"},"modified":"2026-05-25T10:21:50","modified_gmt":"2026-05-25T08:21:50","slug":"skupinove-treningy","status":"publish","type":"page","link":"https:\/\/365fitco.mooore.sk\/trencin\/skupinove-treningy\/","title":{"rendered":"Skupinov\u00e9 tr\u00e9ningy"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#1c1c1c” bg_image=”3588″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” video_bg=”use_video” background_video_loading=”default” scene_position=”center” top_padding=”13%” constrain_group_1=”yes” bottom_padding=”13%” top_padding_tablet=”20%” bottom_padding_tablet=”25%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” enable_gradient=”true” color_overlay=”rgba(0,0,0,0.9)” color_overlay_2=”#000000″ overlay_strength=”0.5″ gradient_direction=”top_to_bottom” enable_shape_divider=”true” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” shape_type=”curve” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bottom_padding=”60″ bottom_padding_tablet=”20″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_highlighted_text color_type=”gradient” highlight_color=”#cc0000″ secondary_color=”rgba(204,0,0,0.01)” text_color=”#ffffff” style=”half_text” custom_font_size=”10vh” delay=”200″]\n

Skupinov\u00e9 tr\u00e9ningy<\/h1>\n[\/nectar_highlighted_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”top” column_margin=”default” column_direction=”default” column_direction_tablet=”default” 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tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Skupinov\u00e9 tr\u00e9ningy” font_container=”tag:h5|text_align:center|color:%23a81313″ use_theme_fonts=”yes” css=”.vc_custom_1761913433977{margin-bottom: 10px !important;}”][vc_custom_heading text=”Nasko\u010dte na vlnu skupinov\u00fdch tr\u00e9ningov” font_container=”tag:h2|font_size:48px|text_align:center|line_height:57px” use_theme_fonts=”yes” css_animation=”none”][divider line_type=”No Line” custom_height=”30″][vc_column_text]Cvi\u010denie osamote nie je ni\u010d pre v\u00e1s? Na\u0161i tr\u00e9neri v\u00e1m pripravia nielen \u0161pi\u010dkov\u00fd tr\u00e9ning, pri ktorom sp\u00e1lite kal\u00f3rie, ale postaraj\u00fa sa aj o to, aby bol tr\u00e9ning z\u00e1bavou.[\/vc_column_text][image_with_animation image_url=”3655″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” constrain_group_1=”yes” alignment=”center” img_link_large=”yes” border_radius=”5px” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” margin_top=”50″ margin_bottom=”50″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ 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Body work<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Tr\u00e9ningy s\u00fa ur\u010den\u00e9 pre \u017eeny, ktor\u00e9 maj\u00fa radi posil\u0148ovacie cvi\u010denia nielen na formovanie postavy, ale aj pre pr\u00edval energie a dobrej n\u00e1lady.” font_container=”tag:p|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1763814402905{margin-bottom: 10px !important;}”][nectar_cta btn_style=”arrow-animation” heading_tag=”h6″ button_color=”default” button_border_thickness=”0px” link_type=”regular” alignment=”center” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” link_text=”Zisti\u0165 viac” url=”https:\/\/365fitco.mooore.sk\/trencin\/skupinove-treningy\/body-work\/”][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”3501″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”custom” max_width_custom=”80″][vc_column_text]\n

Jumping<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Intenz\u00edvne cvi\u010denie na \u0161peci\u00e1lnych trampol\u00ednach v\u00e1m z\u00e1bavn\u00fdm sp\u00f4sobom pom\u00f4\u017ee zn\u00ed\u017ei\u0165 stres, spevn\u00ed a vyformuje postavu a posiln\u00ed hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m.” font_container=”tag:p|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1763814522861{margin-bottom: 10px !important;}”][nectar_cta btn_style=”arrow-animation” heading_tag=”h6″ button_color=”default” button_border_thickness=”0px” link_type=”regular” alignment=”center” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” link_text=”Zisti\u0165 viac” url=”https:\/\/365fitco.mooore.sk\/trencin\/skupinove-treningy\/jumping”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”1949″ image_size=”thumbnail” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”custom” max_width_custom=”80″][vc_column_text]\n

Brucho a zadok<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Cvi\u010denie zameran\u00e9 hlavne na kritick\u00e9 partie brucho a zadok formou tabaty. Je to vysoko intenz\u00edvne intervalov\u00e9 cvi\u010denie pri dynamickej hudbe pod veden\u00edm tr\u00e9nera, ktor\u00e9 sa sklad\u00e1 z 8 k\u00f4l.” font_container=”tag:p|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1763814607487{margin-bottom: 10px !important;}”][nectar_cta btn_style=”arrow-animation” heading_tag=”h6″ button_color=”default” button_border_thickness=”0px” link_type=”regular” alignment=”center” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” link_text=”Zisti\u0165 viac” url=”https:\/\/365fitco.mooore.sk\/trencin\/skupinove-treningy\/brucho-a-zadok”][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”3495″ image_size=”thumbnail” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”custom” max_width_custom=”80″][vc_column_text]\n

Pilates<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Tr\u00e9ningov\u00fd syst\u00e9m zameran\u00fd na posilnenie hlbok\u00e9ho svalstva, zlep\u0161enie flexibility, rovnov\u00e1hy a celkovej kontroly nad telom. Vhodn\u00fd pre v\u0161etky vekov\u00e9 skupiny.” font_container=”tag:p|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1763814653291{margin-bottom: 10px !important;}”][nectar_cta btn_style=”arrow-animation” heading_tag=”h6″ button_color=”default” button_border_thickness=”0px” link_type=”regular” alignment=”center” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” link_text=”Zisti\u0165 viac” url=”https:\/\/365fitco.mooore.sk\/trencin\/skupinove-treningy\/pilates”][\/vc_column_inner][\/vc_row_inner][vc_row_inner disable_element=”yes” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”3497″ image_size=”thumbnail” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”custom” max_width_custom=”80″][vc_column_text]\n

Jemn\u00e1 yin yoga<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Pomal\u00fd a meditat\u00edvny \u0161t\u00fdl jogy, ktor\u00fd sa zameriava na uvo\u013enenie hlbok\u00fdch tkan\u00edv \u2013 fasci\u00ed, v\u00e4zov a k\u013abov. V poz\u00edci\u00e1ch zotrv\u00e1vate dlh\u0161ie, v tichu a s vedom\u00fdm dychom.” font_container=”tag:p|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1763814774749{margin-bottom: 10px !important;}”][nectar_cta btn_style=”arrow-animation” heading_tag=”h6″ button_color=”default” button_border_thickness=”0px” link_type=”regular” alignment=”center” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” link_text=”Zisti\u0165 viac” url=”https:\/\/365fitco.mooore.sk\/trencin\/skupinove-treningy\/jemna-yin-yoga”][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”3498″ image_size=”thumbnail” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”custom” max_width_custom=”80″][vc_column_text]\n

Terapeutick\u00e1 yoga<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Sp\u00e1ja prvky klasickej jogy s poznatkami anat\u00f3mie a fyzioterapie. Zameriava sa na spr\u00e1vne prevedenie poz\u00edci\u00ed, zdrav\u00e9 nastavenie k\u013abov, chrbtice a rovnov\u00e1hu svalov\u00e9ho nap\u00e4tia.” font_container=”tag:p|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1763814858353{margin-bottom: 10px !important;}”][nectar_cta btn_style=”arrow-animation” heading_tag=”h6″ button_color=”default” button_border_thickness=”0px” link_type=”regular” alignment=”center” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” link_text=”Zisti\u0165 viac” url=”https:\/\/365fitco.mooore.sk\/trencin\/skupinove-treningy\/terapeuticka-yoga”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”3554″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”custom” max_width_custom=”80″][vc_column_text]\n

Kruhov\u00fd tr\u00e9ning<\/h4>\n[\/vc_column_text][vc_custom_heading text=”Dynamick\u00e9 cvi\u010denie pln\u00e9 energie, pri ktorom sa striedaj\u00fa r\u00f4zne cviky na cel\u00e9 telo bez dlh\u00fdch prestojov.” font_container=”tag:p|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1764614180037{margin-bottom: 10px !important;}”][nectar_cta btn_style=”arrow-animation” heading_tag=”h6″ button_color=”default” button_border_thickness=”0px” link_type=”regular” alignment=”center” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” link_text=”Zisti\u0165 viac” url=”https:\/\/365fitco.mooore.sk\/trencin\/skupinove-treningy\/kruhovy-trening”][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” 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Kvalitn\u00fd tr\u00e9ning za\u010d\u00edna v 365 Fit&Co<\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” 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