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Trainer and physiotherapist

Richard Sporina

„My medicine is physical activity.“

Richard considers physical activity the best prevention against lifestyle-related diseases. He helps clients improve their physical fitness, strengthen their bodies, prevent injuries, and feel better every day.

Richard is a graduate physiotherapist and strength&conditioning coach with many years of experience in health and performance-related fitness, physical activities and Pilates.

Specializations:

  • Assessment and diagnostics (comprehensive kinesiological analysis)
  • Health and performance-related physical fitness (individual training, strength &conditioning)
  • Strength&conditioning for seasonal sports (running, cycling, golf, equestrian,
    skiing, tennis)
  • Special populations (youth, seniors, clients post-injury or with chronic conditions)
  • Prevention and management of lifestyle-related diseases (high blood pressure, prediabetes, dyslipidemia, ischemic heart disease, obesity, poor posture etc.)
  • Healthy lifestyle and nutrition
  • Strength and conditioning and overall physical fitness development

Richard will help you with:

  • Improve overall health and fitness
  • Develop stability, flexibility and mobility
  • Reduce weight and shape their physique
  • Build muscle strength and endurance
  • Prevent injuries
  • Manage the consequences of a sedentary lifestyle
  • Follow an individualized training and nutrition program

EDUCATION:
– Masaryk University Brno, Faculty of Sports Studies – Strength & Conditioning and Applied Kinesiology, MSc.
– Comenius University Bratislava, Faculty of Medicine – (Applied) Physiotherapy, MSc.
– Slovak Medical University, FNaHPS – (Special) Physiotherapy
– Comenius University Bratislava, Faculty of Medicine – Physiotherapy, BSc.

CERTIFICATION AND QUALIFICATIONS:
– Charles University Prague, Faculty of Physical Education and Sports, personal and fitness trainer
(personal trainer, strength and conditioning trainer)
– Charles University Prague, Faculty of Physical Education and Sports, fitness trainer (prerequisite
physiotherapy and physical education and sport ISCED 6)
– Masaryk University Brno, Faculty of Sports Studies, Specialization in fitness, 5 semesters, 25 ECTS, fitness instructor (physical fitness)
– Fitness trainer in elite and performance sports (SAKT)
– AŠK Dukla Banská Bystrica, sports instructor – AŠD judo, 1st Dan (combat sports – judo)