Trainer
Yullia Popova
Yullia has been in the fitness industry for over 11 years. She specializes in expert muscle shaping with an emphasis on the proportional development of all muscle groups and the creation of an aesthetic body silhouette.
In his work he pays special attention to posture. Before proceeding to muscle building and body shaping, he corrects muscle imbalances and eliminates posture problems, thus creating the right foundation for long-term results.
The training process combines strength and functional training, elements of rehabilitation and stretching with a focus on forming a harmonious and healthy body.
Yullia helps clients achieve sustainable results and build a positive relationship with movement. After training with her, clients not only see changes in their bodies, but begin to enjoy the process itself.
Her approach is focused not only on creating a beautiful figure, but also on setting up a lifestyle in which movement becomes a natural and integral part of everyday life.
Languages: slovak, english, ukrainian, russian
SPECIALIZATION:
– Shaping the physique
– Gaining muscle mass
– Weight loss
– Developing fitness
– Increasing strength
– Joint mobility and stability
– Functional training
– Deep stabilization system (core)
– DNS (dynamic neuromuscular stabilization)
– stretching
– pilates
– creating individual training plans
– creating eating plans
– healthy lifestyle
